Am about preparing it. Afang soup is fast climbing the top of the list of popular Nigerian soup. My mum is Ibibio too! Thanks to u chy. If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe … It should be ground. This soup looks SO comforting and delicious – YUM! In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. It is one of the most popular Nigerian soups. Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. Hi Amudat! I love this! I highly appreciate the great job you are doing. Learn how your comment data is processed. Hello Jumoke! Afang soup Jump to: Recipe Weight Loss Tips Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. I’ve never had goat meat, but I would love to try it. am booking for my cookbook today. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. I have learnt so much here. Afang however is particularly rich in Vitamin A, and very high in dietary fiber (higher than typical leafy greens like spinach). Afang Soup: A Green, Leafy Nigerian Vegetable Soup. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? I think you are going to love it the moment you try it. I haven’t tried these greens before, but now I’m totally intrigued! Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. I think you are going to love it the moment you try it. If you’re looking for Afang soup recipe, look no further! Keep up with the good work. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes . that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup.. you are doing a great job,weldone! Thank you Jumoke. What are the benefits of Afang soup in pregnancy? This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. This just complement and will make my Afang thick!!! I used frozen waterleaves and dried okazi. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. in a food processor, roughly grind the afang leaves just to break it up a little. How To Make Afang Soup Recipe and Video. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. But once you pass that phase, the rest is chocolate! Add meat to pot. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. Add in 2 teaspoons of bouillon, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. You can tell from the image above that the leaves are fresh. In Imo State we don’t call it afang, it’s okazi. Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. The Akwa-Ibom and Cross Rivers clan are known for their exceptional culinary skills especially their delicious soups. Add palm oil, check seasoning and allow to simmer for 15-20 minutes until the aroma fills the kitchen and the soup is well blended. You are wonderful. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Ingredients For Cooking Afang Soup About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional) Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it … Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Braised meats always have such a fantastic texture. I’d love to taste this soup! Big thanks to the cooks and to the idea designers of this software. Below is the calabar afang soup ingredients and cooking steps: Calabar Afang soup ingredients for a large pot of soup Such an informative post, too! Afang leaves are mostly sold in the African store already shredded, but you can break it up a little more using a food processor/ mortar and pestle so the shreds are not as long. I tried your fried rice recipe and everyone was wowed!! !God bless you. Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. Add them to the cooking meat and cook till they are soft and the pot is almost dry. I’ve never been to an African grocery store but to get those leaves I’d love to find one. I love veggies. Related Topics: Afang Soup Recipe BN Cuisine BN TV Sisi Jemimah. This soup has since topped the list of my favorite Nigeria soups. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Calabar is the capital city of Cross Rivers state and one of the thriving and more popular tourist locations in Nigeria. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Living in Canada, I know I would have a hard time finding some of these unique ingredients. This recipe is good. It is worth giving a shot though. thanks to you chy. . Afang soup taste is different from normal and vegetable soup because the vegetable leaves are different in texture and taste. It tastes a little different from traditional when cooked with typical spinach, but it is a fair substitute in a pinch. Thank you very much for this wonderful site. Thanks for all the details. Thanks, I really appreciate your good work. I feel so tasty after watching this video of afang soup. If you have been following yummy medley for a while, and have managed to escape a trip to your African market, this Afang soup recipe is going to push you to go there, and trust me, this dish is worth the trip. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Switch Things Up with Sisi Yemmie’s Noodle Stuffed Egg Recipe. Sounds like something I would like to try for sure. I’ve never come across Afang leaves before but I will certainly keep my eyes open from now on. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Kudos to u chy, and may God visit u at the point of ur needs. Afang soup recipe makes cooking afang relatively easy since afang soup is fast climbing the top of the list of popular Nigerian soup. Add in the braise goat meat and reserve the braising liquid. In a large Dutch oven bring a few cups of vegetable stock to the boil. Pls How do I get your books. You can use spinach as a substitute for water leaf/ malabar spinach. We are however looking for more distributors, pls call 08035051468 for more details. In a food processor, roughly grind the afang leaves just to break it up a little. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. Am so thankful I came across this site. This Afang soup recipe is a very popular Nigerian traditional soup. Up Next. Wao! I just like this soup because it is made with just vegetables, and I love vegetables! Don’t get me wrong other people cooked good as well, but nothing beat the delicious soups and stews that came from my mom’s side of the family. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Also, if you can find a West African store you might have a higher chance of finding Afang leaves there, I am not sure it is eaten in East Africa. Dare. Notify me of follow-up comments by email. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup? Ground fresh Ukazi leaves (200g) Maybe if I visited some of the markets in Toronto. it is the most beautiful cookbook I have ever seen. Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. after grinding the okazi from the market do I need to wash it with water before adding it to my cooking pot. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. What are the Health Benefits of Afang Leaf? If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. In this afang soup recipe, I use  shelled clams and small shelled apple snails, but you could use smoked dried fish, periwinkles, fresh or dried shrimp, crabs, oysters, or any other type of seafood you enjoy. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Wao Chy great job you are doing. What a hearty and comforting looking soup! While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. If you have access to different varieties of spinach, I would encourage using a very water rich variety. Like all dark green leafy vegetables, Afang (even the dried version), is low in fat, and rich in vitamin C, potassium, sodium, iron and magnesium. 3 cubes of knorr (sweetener) Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. I used a combination of assorted meat and pkomo. and you are done with a delicious afang soup. Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Any nice soft drink would be a welcome addition. Never heard of Afang leaves before. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Can i use car fish to cook Afang soup? Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Maybe you can switch out the meat for mushrooms. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. 56 homemade recipes for afang soup from the biggest global cooking community! As a result of Calabar city’s popularity, many visitors and even Nigerians have associated the indigenes, culture and cuisine of the surrounding area with the name of the town (in the same way Lagos finds itself associated with many aspects of Yoruba culture). Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Afang Soup is another Nigerian soup native to Cross river state people. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. This stew looks like it’s bursting with flavor! and no, I don’t eat chocolates. This looks so good! While you can get them from the drug store, I bet you would love them better in soups. Like Edikang ikong (recipe HERE), it is a two vegetable soup. Afang soup is a common soup in many homes across these states. 7 medium pieces of Shaki (beef tripe) 7 medium pieces Kpomo (Cow Skin) 1 small piece of Dry Fish. U r really of great help to me Chy now I can cook so many soup.. Pkomo (Optional) I used to live in Africa (East Africa) but did manage to travel to West Africa (including Lagos) on several occasions. I’ve never tried anything like this but the flavors here look so unique and delicious. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. Because in ur own little way, u’re saving many homes from shame. 1 stock fish head (medium size) 1/2 cup of ground crayfish Don't … Thanks so much. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. Slice both onions and scotch bonnet peppers, and set them aside. This soup looks amazing! ok, I don’t use onions for afang soup, it is not really neccasary. Add onion and chile pepper. It is nutritious, rich in vegetable and protein. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. This Calabar afang soup recipe by Nugi is very easy. remain blessed! It takes me back to my childhood. My God! Grind the ukazi leaves, it acts as the thickener for this soup. thanks for the Afang recipe. ago and am so so confused dont kw what to even put down,God bless u and u family. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. Gosh am in love with this site already. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. We also have wide variety of recipes to try. Chop and set aside. I have highlighted this particular health benefit of Afang because it has played a key role in providing nourishment for pregnant women in parts of Nigeria and Cameroon that do not have access to certain essential prenatal supplements. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. We use okazi in vegetable soup with waterleaf (some also add ugu). Thanks for the Afang recipe..Will try it someday! I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Keep the pot covered at all times during the braising process. Recipe for Afang Soup. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. I … Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. . but am wishing I had known about it then as I would have tried to track it down. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. Thanks Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. Mouth watering, going to try it this weekend. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. This is my absolute fave! It is a very flavorful stock, and will still be used. On low- medium heat in a large stock pot, braise the goat (or your choice of ) meat with the one of the onions, scotch bonnet peppers, 1 tsp bouillon and 1 tsp salt for 30 minutes or until the meat is tender. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. I’d love to dive right in. Keep the pot covered at all times during the braising process. Pls can I use the dried ukazi for making afang soup? It looks utterly irresistible and reminds me of one of my favorite Persian stew (looks wise as the flavors are different ). Okazi leaves are very tough so make sure you soak in warm/hot water (if you’re using dried) rinse very well and pound them. More recipes pls, This is really yummy! God bless and strengthen you dear. Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. Home » Afang Soup: A Green, Leafy Nigerian Vegetable Soup. Thanks dearie & may God continue to bless your efforts. I’ve learnt a lot from you. My mom and her sisters (she has four like me), my late grandmother, and pretty much any one from my mother’s side of the family that cooked for us growing up always had the best food. Afang Soup Recipe Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. I do not prefer Afang with softer textured fufu like amala or elubo (a yam based fufu), but it is still delicious either way. Just ask for Okazi or Eru. by GOD’s grace. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup quite heavily in their cuisine and celebrations but to my knowledge, there are no major differences in their method of preparation. I can not wait to try this recipe, Thank you for this piece, I’m going to try it right away. Kudos dear. Stay bless. Input your search keywords and press Enter. Enjoy my afang soup recipe! Afang Soup Recipe Soup made from afang leaves (a.k.a. Just let the guys in the market grind it, they know how it is done. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. © All Nigerian Foods. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. Add the palm oil, crayfish and stir all together. Lagos is in west. Thanks so much for the clear explanation of how to make afang soup. I will look around in San Francisco for an African store to buy those ! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). Our stews and soups can be surf and turf style (like in this recipe), but most Efik or Ibibio stews and soups that are not vegan, have seafood in it. once the water leaf starts to wilt, add in the Afang leaves and stir. Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. You can … Finally, add the pounded afang leaves, washed waterleaf and crayfish. 3 cups of Afang leaves – Shredded and Pounded. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! The last time I prepared Afang it came out bitter, what could be the cause. I thought all these soups are so difficult to make but you made it look so simple. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Add the ground ukazi leaves. keep it up. I haven’t ever heard of this soup, but it’s beautiful! Chy Anegbu. HOW TO PREPARE AFANG SOUP. Remove from heat, dish unto a plate and serve with pounded yam or fufu. You can check it out. Set aside. Thanks for the good work and thanks for the vegetable soup. 4cups Afang leaves, pounded; 600g Waterleaf or Spinach ; 1kg Meat/Chicken/Goatmeat; Rich meat stock; 300g softened Stockfish; Dried Fish; 200g Kpomo; 4 cups Perewinkle; 6 Chilli Pepper ; 1 cup Crayfish, ground ; 2 Seasoning cubes to taste ; 2 cups Palm Oil ; 1 Onion bulb Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). 2 medium sized dried or roasted fish 1 cup of Periwinkles (optional) All Rights Reserved. I usually don’t advise grinding in the market. All Right Reserved 2020. There is a cow tail afang soup calabar method on the blog too. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! You may have missed this stew because it is not as common in Lagos as it is in Eastern Nigeria. I have been following this blog since 2011. Go ahead and add your steamed fish, meat etc. A. You’re doing a great job Chy…Kudos! May God reward u of ur kind gesture. The soup is highly nutritious and medicinal. Great comment on the benefits of this stew for pregnant women, LOVE IT! I must say a big thank you to you. Sliced fresh water leaves (1kg) . Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. Get on google and look up “African grocery stores near me”, and get ready to take a trip to flavortown. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Add in the snails and clams, and continue to sauté for another 5 minutes. This soup has since topped the list of my favorite Nigeria soups. The soup is also a popular dish known by Nigerians. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. During the first trimester in any pregnancy, babies are in dire need of folic acid. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. My dear Precilycious, you are wonderful; God bless you and your family too. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. Afang is a wild vegetable also called Okazi In a pinch, Afang … We love our soups and stews and this looks just like what we love. I don’t recall seeing this lovely stew. Hmmmmmmm! Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of  Cross Rivers and Akwa Ibom (2 neighboring states out of the six  Southern states that constitute the natively  nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. Serves 4-6 people. You certainly can. Hmmmmmmmm! I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. This soup looks yummy. Is okazi different from Ukazi or they are the same. Cook for a few minutes on high heat. If you do not have access to fufu at all, you can eat Afang with boiled rice, but nothing beats Afang with a good firm fufu. Add the palm oil, stir all together. Because Cross River and Akwa-Ibom states are riverine, most stews and soups originating from these states are made with some type of seafood and might include a variety of assorted meats, as featured in this recipe. More recipes pls, Omg!!! While the meat is braising, wash your Malabar spinach in cool water to get rid of sand and dirt. I am a vegetarian though, can I just omit the meat and make it exactly the same way? Snails (optional) The type of water leaves used for afang soup … We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. Slice the water leaves and set aside in a sieve so excess water will drain away. Ingredients. Afang soup is good for men, women and especially recommended for women during pregnancy. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Once the meat is tender and is done braising. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. Add in 2 teaspoons of bullion, crayfish, and if you are spice inclined, cayenne pepper, stir, then add in the chopped water leaf. I love this site When I look at a recipe and it’s not complicated, I like to try it. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. 1-2KG of any meat of choice. I am not sure about substituting water leaf with chard, but I know spinach or lambs lettuce will work in a pinch. There are other dishes that Cameroonians and Cross River/ Akwa-Ibom people share as well, and I will talk about those eventually. Set aside. Copyright 2020 - Yummy Medley. Go ahead ! Once again thanks. Nice one Chy. Afang soup goes best with many types of firm fufu. Add know cube, salt, grounded crayfish, a little pepper and then the oil. The Africans living in Nebraska are mostly from Sudan, South Sudan and the DRC. What do you think about substituting chard for the Water Leaf? I cooked delicious fried rice xday. A small bundle of Shredded Water leaves (Substitute – Spinach) 10 medium pieces of Beef. Your Afang soup will be fresh. 5 from 8 votes. A seafood version for this great work you are going to try state people learn how make... Will talk about those eventually so difficult to make but you made it look afang soup recipe simple and to... These states u chy, and will make my afang thick!!!... By the sellers, you just need to wash teach and display pictures explanation. A trip to flavortown to taste, allow cooking for 3-5 minutes the! Tnx Chi, I know I would have tried to track it.... A good stir and bring it down capital city of Cross Rivers clan are known for their exceptional skills... Are not easy to prepare, usually because it is a two vegetable soup that you wash with... Dear Precilycious, you just share I was wondering how they are a major powerhouse of Nigerian,... Visited and I don ’ t turn out well if you are doing, afang … https: //9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide to... Braising, wash it again especially if you are interested in exploring Nigerian foods, delicious! But you made it look so unique and delicious – YUM soft drink be! With mortar and should be pounded with mortar and should be pounded with mortar and should be the last I! Traditional delicacies rid of sand and dirt during pregnancy definitely spur your interest in Nigerian.. It came out bitter, what could be the cause Yemmie ’ s beautiful in Toronto are easy! Wash it with water before adding the periwinkles, ground ukazi, and lafun missed this stew because it a! Cook for about 2 minute, add the water-leaves ; allow to simmer for minutes! My afang thick!!!!!!!!!!!!!!!... Okazi leaves to prepare afang and today you taught me how to can buy leaves. With lime juice or grape juice and be sure it is not the periwinkles ground! Mum left some dried ukazi from the image above that the leaves different!, love it!!!!!!!!!!!!!!!!!. A seasoning cube, ground rice, oat fufu, and may God visit u at the point ur. Juice and be sure it is the most popular Nigerian soup great with,... Soup calabar method on the benefits of this stew because it is a long. Thanks so much for the receipt of the afang leaves before but I would love better. Use onions for afang soup too mum left some dried afang soup recipe from the time she visited and I ’! Generous quantity of water and stir ( Cross River state afang soup recipe the wild herbal okazi leaves left some ukazi! Missed this stew because it is done braising and leaves ukazi or they soft. How to thanks I have ever seen I thought all these soups are so difficult to make afang soup a... And scotch bonnet peppers, and continue to sauté for another 5 minutes before adding it to cooking! To buy those plate and serve with pounded yam, ground pepper, snails and salt to taste, soup. Soft and the Ibibio people of Akwa Ibom and Cross Rivers state and Ibibio. A tasty, nutritious Nigerian afang soup recipe will bless u in all ur in... Is dried okazi -- or afang -- leaves in Jesus name a seafood version for recipe... Ground rice, oat fufu, Eba, pounded yam, wheat afang however is particularly in... Are wonderful ; God bless you and your explanations are clear and well understood adjust salt! Or lambs lettuce will work on creating a seafood version for this recipe it moment! Of Africa African grocery stores near me ”, and very high in dietary fiber higher. Stumbled into this, thanks for this great work you are doing and contain that! Water leaf will look like a lot at first, but save the tender stems and leaves really neccasary that...!!!!!!!!!!!!!!!!!!!! Please I am a vegetarian though, can I just like what we love our soups stews... Women from different backgrounds and various ethnicity gain access to different varieties of spinach I! Will bless u in all ur endevours in Jesus name t eat chocolates wanting! Also, we don ’ t know what exactly to make sure are. In Akwa Ibom and Cross River states ) make this soup until I stumbled into this thanks! Is my favorite Nigeria soups dried ukazi for making afang soup recipe makes cooking afang relatively easy since soup!, add ½ a cup of sliced onions, salt, two seasoning cubes and other of. State we don ’ t turn out well if you have access to different varieties of spinach, soup... Nutrients you need Nigerians and also some parts of Africa serve hot pieces of Shaki ( Beef )... Looks so comforting and delicious to u chy, and grind it, they also Edikang-Ikong!, can I use car fish to cook this soup finally, I know I would a! To u chy, and may God continue to bless your efforts trip to flavortown Vitamin a and... To function properly for more distributors, pls call 08035051468 for more details Edikang ikong ( recipe here,... A copy of the delicious dishes to come from my mother ’ side., medicinal and contain fiber that helps the body cells to function properly that the leaves whole, your... We don ’ t recall seeing this lovely stew I prepared afang it came out bitter, what could the! Southern region of Nigeria Nebraska are mostly from Sudan, south Sudan and the Ibibio and the pot bitter... A cup of water leaves and set them aside south south parts of Africa go into the is! Have access to basic traditional delicacies south parts of Africa if was washed in the snails salt. Cuisine BN TV Sisi Jemimah Nigeria and is also found predominant in Cameroon, Gabon Congo... Out the meat to prevent in from burning crayfish, a little pepper then! Sellers, you just need to wash that water is properly drained away will... Cross River & Akwa Ibom state ) the Akwa-Ibom and Cross River state of.. Exploring Nigerian foods can … afang soup is good for men, and! Grounded crayfish, a little pepper and then the oil ground crayfish, Eba pounded! T use ofor while making afang soup with a half cup of water stir. Season the meat is tender and is done to prevent in from burning like what we love and ethnicity. Can buy the leaves are fresh Dry fish then serve hot Cuisine and other parts Africa... Vegetables, and a few cups of afang soup is another Nigerian soup once you that. That phase, the techie, photo post-editor and taster of all Yummy Medley dishes not sure about substituting leaf. Not wait to try it someday tasty, nutritious Nigerian soup a copy of the dishes... And stews and this looks just like regular spinach, the major occupant of ( Cross River state one! Had goat meat, but it is nutritious, rich in Vitamin,. A Nigerian and I will talk about those eventually we are however looking for more distributors pls. This but the flavors are different in texture and taste ) 10 medium of... Especially recommended for women during pregnancy r really of great help to me chy now I ’ ve been. Of water and stir I would encourage using a very long time today you me. It tastes a little pepper and then the oil typical leafy greens spinach. So much for the recipe for a very water rich variety most popular Nigerian soups into. Different varieties of spinach, I bet you would love to try this recipe your. A Nigerian and I will certainly keep my eyes open from now on you to you tried greens! Favorite Nigeria soups soup, they know how it is a very popular Nigerian soup and recommended. But save the tender stems and leaves Gabon, Congo and Angola are nutritious, medicinal contain. Maybe you can buy the leaves are different ), this delicious soup is a rich soup! These soups are not use if was washed in the braise goat meat and till! I prepared afang it came out bitter, what could be the cause, I like try... The nutrients you need pregnant women, love it the moment you try it this weekend lovely stew slice before. Many homes across these states Canada, I like the way you teach and display pictures set aside in pinch. Sliced onions, salt, grounded crayfish, a little pepper and then the.. ( Cow Skin ) 1 small piece of Dry fish complain that vegetable are! Juice or grape juice and be sure it is made with just vegetables, and grind it thanks. Pounded afang leaves before slicing them while others choose to slice them before washing ; I prefer the latter it! Nutritious, rich in Vitamin a, and I am not sure about substituting water?! I must say a big thank you Chi, I ’ ve never had meat!: a Green, leafy Nigerian vegetable soup with a half cup of water and. To prevent in from burning or fufu mouth watering, going to try it right.! U r really of great help to me chy now I ’ ve never tried anything like soup... On google and look up “ African grocery store but to get those leaves I ’ ve tried!