Use a liquid measuring cup for making the broth. You should be calculating macros on your own. Is it hard for you to look forward to eating veggies in your meals? You can enter your branded ingredients into a calculator such as MyFitnessPal. I’m always looking for recipes when I can cram in a bunch of veggies and flavor. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available here. This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … Hi, I don’t understand the calorie count. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); This Garlic Shrimp & Vegetable Stir Fry is my latest discovery. Can you clarify this? chili garlic sauce and 1 tablespoon of white sugar. Any combination of zucchini, carrots, broccoli, cauliflower, celery, onions, mushrooms and or green beans will turn out great. Add bell pepper, peas, … An easy side dish or main course that’s light, fresh and totally delicious! This dish is loaded with healthy vegetables, sesame oil, and soy sauce. As an Amazon Associate I earn from qualifying purchases. Stir fry veggies are very healthy and a great way to get in your nutrients! Summer is my favorite time of the year, so I definitely do not have any complaints about the weather. Southern Breeze is calorie free and guilt free so it can be enjoyed glass after glass. Omitted the garlic. Hot weather calls for cold drinks! https://www.yummly.com/recipes/garlic-prawn-and-vegetable-stir-fry Awesome recipe! https://www.staysnatched.com/low-carb-ginger-garlic-vegetable-stir-fry If you get tired of your Meal Prep Meals by Day 2 our. Lily. Remove with a slotted spoon and set aside. Loved the recipe. Pour the soy sauce mixture over the vegetables and cook for 30 seconds. Regardless - thanks so much for sharing this! Add the sesame oil. This was absolutely delicious! An easy side dish or main course that's light, fresh and totally delicious! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. This calculation is provided for you as a courtesy with full understanding that your macros are your responsibility. From there simply throw the ingredients in a skillet. document.addEventListener('mousemove',loadFc975); First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … Filed Under: Asian Food, Dinner, Side Dishes Tagged With: Broccoli, Carrots, Stir Fry. I can’t wait to make it again. If I wanted to make the sauce separately ahead of time is it as simple as putting the soy sauce , broth and honey in the pan and then adding the water and cornstarch? In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. Add the broccoli and cook for 2-3 … Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. Protein: Add some cooked chicken, shrimp, beef or tofu. It’s loaded with veggies and packs a lot of flavors. document.removeEventListener('mousemove',loadFc975); Warm a wok or large frying pan over medium-high heat. Absolutely amazing! Dishes will include a cutting board, knife, a large saute … The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. Southern Breeze will be hosting a Twitter Party on August 21st- National Sweet Tea Day-join in for some sweet prizes. Nuts: Stir in some sliced almonds or cashews. It was really delicious, with tilapia filets. Didn’t change a thing, except it was 2 servings. I just came across this website and recipe today. The whole dish can be ready in less than 30 minutes, from slicing to serving. Step 2 Heat the oil in a 10-inch skillet over medium-high heat. Garlic Beef and Vegetable Stir-Fry Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. @sbreezetea on Twitter. You can also subscribe without commenting. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available. Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. Unlike many authentic chinese food recipes, making a garlic stir-fry is exceptionally easy. In a bowl, whisk together the vegetable broth, soy sauce and honey. 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