Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. As usual, the ingredients below can serve 6 people with a little left over. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro, This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice. Let’s […] It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Preparation time is about 30 minutes while it takes about 15 minutes to cook. Yummy yummy …. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Chop the vegetable into not too tiny shreds. Drop in your chopped meats. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. This recipe shows you how to make efo riro, a yoruba popular soup. I love your recipes! How much did you pay for it? You can choose to cover … (check for salt at the later stage of the cooking). This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Add the cooked meat, the ground iru, crayfish and bouillon cubes to taste. Periodically stick a fork into a piece of meat to evaluate its tenderness. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. that isn't Check for salt and cook for another 4 minutes. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. your password Learn how your comment data is processed. Leave to cook for a further 5 minutes… The next time anyone talk smack to you about your cooking Efo Riro is your best defence. Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. As with most of the traditional dishes, there is no one “true” Efo Riro recipes. This soup has even gone beyond the frontiers of Nigeria as it is well known in other parts of the world. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. Efo riro is also a nutrient-rich vegetable soup. PREPARATIONS. Every other thing you decide to add after the core ingredients just complements it. 1 large bunch spinach leaves. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. c’mon and excite your palate with this spicy soup . Add the vegetable to the sauce and stir till all is well incorporated. Cook until the liquid in the pot is properly dried and the meat& stock fish are soft. It can be paired with amala, pounded yam and eba etc. As an Amazon Associate, I earn from qualifying purchases. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. I made it last night and it was delicious, everyone cleared their plates. c’mon and excite your palate with this spicy soup . Take it off the heat and set aside. Log into your account. I’m sure he’d not reached his destination before it was consumed. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Stir and taste for salt. Prepare for a barrage/onslaught of praise. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Stir, cover and leave to boil for 10 minutes. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Ingredients for Efo Riro. While palm oil is used in the recipe, you can use vegetable oil too. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. This is one of the uniqueness of the stew. Efo Riro is a rich vegetable soup (easy to cook). This is the best efo riro I have cooked in a long time. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Efo riro can be prepared with assorted meat, fish, vegetables and maybe tomatoes. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Your email address will not be published. Efo riro is quite easy to prepare. This recipe was originally published in July 2015 but now updated with new photos. A major rule is; using tomatoes for Efo Riro is an absolute No No! Prepare for a barrage/onslaught of praise. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Strain and squeeze out excess water from the vegetable. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. If you are using the dried ones, soak them in warm water for at least 36-48 hours. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Please read my Full Affiliates Disclosure here. Required fields are marked *. This is the best efo riro recipe you can find anywhere on the internet. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. You can also use stock fish for this recipe. Efo riro soup is very healthy and nutritious. Wash the leaves thoroughly to remove all sand particles. You can also decide to cook just one kind of vegetable. Efo Riro is enjoyed by many, you can also use various … Strain and squeeze out excess water from the vegetable. God bless you ma. 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