They are exceptional. She's passionate about helping others to live healthier and fulfilled lives. These are … These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. Thank you for supporting Natalie’s Health! One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … It looks like snacks are in high demand at the moment. It will definitely sweeten things up. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Sweet, nutty, and absolutely delicious, these no-bake. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Well, of course you do! Mix using spatula or whisk until you get nice tick and sticky mixture. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. I am going to make these into protein balls! Similarly, you can also consider a healthier syrup – which is the agave syrup or agave nectar. Break the Patti into 8 equal portions and roll into balls. Coconut Peanut Butter Balls This makes a total of 15 servings of Coconut Peanut Butter Balls. As I always say, it’s never a bad idea to have a bit of variety. Just basic ingredients. Then roll the balls in a little extra Coconut and chill until ready to eat (that massive one in the photo was lucky to make it to the … Thank you for sharing your creativity!! You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Keep covered in air-tight food container in the refrigerator for up to 7 days. Well done! Make sure to label your food, because I have a feeling that these are very likely to disappear. I was in the mood for a peanut buttery treat, something easy and fun with minimal added sugar, and I thought wait! PIN HERE for later and follow my boards for more recipe ideas. Your email address will not be published. Mix everything together using spatula. So addictive! ) Using a spoon, scoop out the dough and roll between your palms to form a ball. Addictive and so satisfying. Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. They taste more like dessert than a healthy protein … If the mixture turns out too wet, use more oats until it becomes manageable. https://time.com/5243395/weekend-recipe-protein-balls-fuel-workouts Pulse until uniform, scraping down the sides as necessary. Required fields are marked *. – More Peanut Butter recipes (all v, gf, df): 2-ingredient peanut butter fudge, no bake peanut butter oatmeal granola bars, no bake chocolate chip peanut butter coconut energy bites. If it’s too thin, you … They are sweet but they are not harmful to the body. FOR GLUTEN-FREE: Use certified gluten-free oats. I have never tried Peanut Butter balls before but expect these taste amazing! Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon cinnamon. Then enjoy immediately! Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. These two options are excellent in terms of adding just the right amount of sweetness. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. If you feel like making something truly sinful but amazing with coconut, try making my caramel coconut cake with caramel butter frosting. Step one: dump everything in the food processor. It’s one of those desserts which you can easily serve even at the gym. If you’ve got leftover dates, you can also turn them into a savoury snack. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. If you are a peanut butter fan, you’ll love this peanut butter based dessert. With only 6 ingredients, these vegan protein balls can be a snack or dessert. Similarly, almond flour will also do the trick. So addictive! As an added bonus, they wont ruin your gym clothes if they spill in your bag. large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt No-bake Peanut Butter Coconut Balls ingredients, foods you need to stop buying at the grocery store, In a large mixing bowl add honey, peanut butter and vanilla. Coconuty, peanuty. Optional: Stir in the chopped peanuts, if you like a little crunch. Use natural soft peanut butter. There are multiple variations you can make with this peanut butter coconut ball recipe. Energizing and mood boosting. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. It’s hard to believe these 5 Ingredient Peanut Butter Bites are healthy. Such a fabulous treat and something I should look into when I need a boost on Keto! That’s why coconut is such an essential ingredient when it comes to completing this recipe. Who can resist the temptation of delicious little peanut butter coconut balls? PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. This high stress makes us look for snacks that will boost our energy and mood. low in calories, kid-friendly and very satisfying. These Peanut Butter Coconut Balls turned out to be a smash. To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients + some simple spices. Again, a little bit of variety. Or you can also add cocoa powder, which is actually my preferred method. Low carb, keto, grain-free and gluten free. Of course, you can stick to adding regular non-flavoured oatmeal and let the peanut butter work its magic. The mixture should be very dense, but able to be pressed together. Crunchy won’t work well here. Enjoy! Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. And totally guilt-free. Substitute ground HEM SEEDS with ground chia seeds or flax seeds. How to Make No Bake Peanut Butter Coconut Balls. Roll into mixture into 1-inch balls. Sweet, nutty, and absolutely delicious, these no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … It’s a pretty forgiving recipe, but for the best texture, we like to hold off on adding the maple syrup and coconut oil until everything else is blended into a coarse sand. Your email address will not be published. Roll into balls. Then, add those two liquids and pulse until the … Getting the mixture to combine takes a little arm muscle and … Experiment with a tablespoon or two and see what your preferred level of sweetness is. Store for up to 2 weeks in an airtight container in the fridge. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein powder. With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. Comment document.getElementById("comment").setAttribute( "id", "aa812e909a0ae31579a3c64c32200062" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Use natural soft peanut butter. That's no wonder, really. Line a baking sheet with wax paper. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. I bet if you mixed peanut butter with coconut flour, it would be tasty and practically turn the peanut butter … If you are also tempted by this recipe, then I recommend making both and see which ones you love most. Perfect for a quick energy boost, and will also keep you full for longer. In this recipe, I’ve omitted maple syrup. © Copyright 2016 - 2020 Natalies Health. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. There’s really just two steps to the recipe. These super easy and healthy peanut butter balls … This time I included one of my favorite flavor - coconut. 82 Comments. This looks amazing!! Usually, to make energy balls, you would need a food processor. To spice things up a bit, I added some Ceylon cinnamon. Yes, believe it or not! Comment document.getElementById("comment").setAttribute( "id", "a8382e3450609b2c3c8d4802bbccffd0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. ’ s hard to believe these 5 Ingredient peanut butter coconut balls are the answer protein. 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