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Colton Tessener is a contributing writer for Exercise.com. Apple (MAC) Pages, Google Sheets (Spreadsheets), Microsoft Publisher, Apple (MAC) Numbers, Adobe … However, if the goal is to program efficiently for a beginner (someone with less than a year of progressive strength training, or two years of less focused training) and make them strong with just the basics, this template works … With a team of extremely dedicated and quality lecturers, personal training workout templates will not only be a place to share knowledge but also to help students … Excel based templates are already used by the top level strength coaches across the country because of the freedom it gives them and the power it delivers their training programs, athlete relationship, team coach relationship and time management. Printable Workout Log. 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