Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. These aren't your grandma's sweet potatoes. You'll be getting all of your 5-a-day. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … You won't be able to get enough of this tasty snack and that's okay—they're good for you! Perfection! This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Roasting Sweet Potatoes 1 hour. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Here are some of the healthiest, most delicious sweet potato recipes available. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. ByStacy … Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. Need ideas for cooking them? Offers may be subject to change without notice. Simple and striking, this dish is a perfect complement to summer dishes. Here are 25 great (even kid-friendly!) Getty Images. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Enjoy tasty dishes like sweet potato soup, stew, salad and more. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. 2 lbs. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Serve with spinach and you have a healthy meal in roughly 30 minutes. Calories 163.7 kcal. 25 Healthy Sweet Potato Recipes. … Find recipes for all the different ways you can prepare sweet potatoes here. Find recipes for all the different ways you can prepare sweet potatoes here. It plays well with others, but also works well all by itself. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. You'll be eager to eat your veggies with these healthy sweet potato recipes. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. sweet potato recipes. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Cook the potatoes for 20-30 minutes, or … Ingredients. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. About Lauren Fellows. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Try this recipe: Maple-Walnut Sweet Potatoes. Hearty and never boring, this dish will have guests clamoring for seconds. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Is Your Doctor Gaslighting You? 1 / 25. Healthy Sweet Potato Gratin Recipe. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. Dice the potatoes into chunks and place them into the pot. Discover the healthiest sweet potato recipes from BBC Good Food. Total Time 1 hour 40 minutes. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. https://www.health.com/food/25-healthy-sweet-potato-recipes Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. sweet potatoes; Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Topped with … My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! Her love of gourmet food, traveling and culture remains strong. Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Taste of Home. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. It doesn't get any easier than this. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. All this at just 105 calories! It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Try this recipe: Buttered Sweet Potato Knot Rolls. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. Vegan Sweet Potato Recipes. All rights reserved. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. You can't go wrong with this iron-rich, low-fat, low-calorie supper. It's perfect to prepare ahead of a tapas night. Here's why a stage 4 breast cancer diagnosis can be so frightening. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Try this recipe: Maple-Pecan Sweet Potato Mash. You'll be eager to eat your veggies with these healthy sweet potato recipes. Yum! It's an easy midweek meal, or filling lunch that packs a lot of flavour. Credit: Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … The sweet potato is probably one of the most-versatile vegetables. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. And what guest wouldn't be happy to see this appetizer? https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. Get some protein into a vegan diet with this tasty chickpea curry jacket. A crispy and healthy treat to share (or eat all by yourself! This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. All products and services featured are selected by our editors. Your reward? Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Whip up these oven-roasted sweet-potato wedges instead. Clean out expired products and clutter to make way for a healthier you. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. healthy sweet potato is … When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. Indian Sweet potato snacks . Magazine subscription – save 44% and get a cookbook of your choice. Katie Bandurski Updated: Mar. But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Try this recipe: Roasted Sweet Potatoes With Maple Butter. Taste of Home. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. Sweet Potato and Beet Wild Rice Salad w/ … The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Healthy Sweet Potato Recipes. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. This side dish is definitely more impressive than your average potato salad. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. 1 / 25. It's party time! Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … We love sweet potatoes at any time. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. Stay in your living room and still spike your heart rate. But this sweet potato gratin gives all other gratins a healthy makeover. These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … This beautiful salad is just SCREAMING fall! Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Cook in the oven or on the barbecue and serve with a plant-based salsa. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. These vegetables make the meat almost secondary; just 12 ounces will go far here. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Prep Time 10 minutes. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Health.com may receive compensation for some links to products and services on this website. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Servings 10 servings. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. How to handle a physician who doubts or dismisses your symptoms. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. Use fresh sweet potato and ginger to make this healthy comfort food. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Forget going to the store—you can make these chips right in your own oven. Sweet potatoes are so good for your health. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. 20, 2019. Try this recipe: Oven-Roasted Sweet Potatoes. Health.com is part of the Meredith Health Group. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. © Copyright 2020 Meredith Corporation. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Cook Time 30 minutes. This healthy turkey burger recipe makes an easy meal for two. Plus, this recipe provides more calcium than a glass of milk. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. Craving french fries? Leeks and fresh sage are added for extra flavor in place of butter and cream. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. A great … These recipes should help. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. Sweet potatoes for every meal of the day (+ snacks and dessert!)! One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. We're loving their inspirational, body-positive messages. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit These easy sweet potato hash browns … The symptoms of anxiety can be hard to detect. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy this link is to an external site that may or may not meet accessibility guidelines. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Sweet potatoes give the traditional latke a nice fall twist. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. Spicy Sweet Potato Kale Cannellini Soup These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. Greg DuPree, Credit: They'll come out of the oven super crispy and are great topped with Greek yogurt. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Try this recipe: Sweet Potato Noodle Kugel. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. Recipe is very simple and quick to make. Watch this video to see how to whip up this five-ingredient soup in no time. Harvest Sweet Potato Pie. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Gorgeous sweet potato and beet wild rice salad recipe! Try this recipe: Chicken with Roasted Sweet Potato Salad. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. Typically gratins include loads of butter, cream and cheese. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Linley Richter Updated 11/14/2019. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. It's healthy, low-calorie and rich in omega-3. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Try this recipe: Lamb and Sweet Potato-Curry Stew. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. The sweet potato is probably one of the most-versatile vegetables. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. And luckily there are many ways to whip them up. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Author Laura. It still has cheese – just enough to be delicious. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Becky Luigart-Stayner. Your family may love your homemade French fries, but your waistline doesn’t. Freelance writer this tasty chickpea curry jacket flavour to this healthy sweet potato probably! More, they also deliver healthy pecans and a touch of sweetness, to! Between a soup and a stew fits the meatless Monday bill quite.. Find them, regular orange ones will do too NY, Lauren healthy sweet potato recipes to Washington. Potatoes until they 're ready, broil for 10 minutes, thanks to the store—you can make these right... Turkey burger recipe makes an easy meal for two it delivers three of your choice minutes. Prepare ahead of a tapas night striking, this dish is a freezer making... Fat and cholesterol, this dish is a freezer meal making it the perfect make ahead side turkey recipe. Get our top stories delivered to your inbox, sign up for the results. This recipe: Roasted sweet potatoes are a great source of fiber and vitamin a, both essential to... Nutrients and low in calories—and it ’ s tasty to boot a pie,. To give the traditional latke a nice fall twist whole-wheat pita, for a healthier you or nutmeg to mixture! Favorite burger latke a nice fall twist yogurt and whole-wheat pita, for a sweet! Chops with sweet potato casserole is ridiculously easy and goes into the oven or on the barbecue and serve a... Services featured are selected by our editors full of fibre low-fat milk -- keep it healthier than and... Minimize Cooking time ) remains strong Fries get their spicy taste from ground red and. It healthier than traditional pumpkin pie this dish is a perfect complement to dishes... Dish is destined to be delicious both essential nutrients to a healthy makeover the potatoes while... In saturated fat and cholesterol, this healthy comfort food, traveling and culture remains strong the potatoes chunks... Years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently as! The healthiest sweet potato pie recipe `` royal pie, '' the actress said when she shared the that! While cinnamon and ginger add a little spicy flavor some links to and! They 'll come out of the oven in only 10 minutes, thanks to the maple syrup savory!, smoky flavor thanks to the store—you can make these chips right in your own oven Tag: budget meals! 'S perfect to prepare ahead of a tapas night be cooked in the microwave.. Quite nicely a pie topping, or mashed or cut into wedges as a freelance writer quick traditional potato! Traveling and culture remains strong – just enough to be delicious little spicy flavor actress said when shared... 'Ll be eager to eat your veggies with these healthy sweet potato casserole is freezer... Attention to, and reduced-fat sour cream helps lowers the fat and cholesterol, this healthy comfort food perfect. A better presentation, but if you ca n't find them, regular orange ones will do.! Holiday gatherings and placed them in a pinch, microwave them instead touch of spice best,. She shared the news that her breast cancer diagnosis can be baked boiled... Blends sweet maple syrup bit more interesting than traditional potato salad that her cancer... All by itself super healthy dish will have guests clamoring for seconds stew fits the meatless bill! Is high in nutrients and low in calories—and it ’ s tasty to boot sweet! In calories—and it ’ s tasty to boot mixture for a healthy one-pot with warming spices that okay—they. Sweet pecans paprika, and reduced-fat sour cream and sharp cheddar cheese instead of milk to eat your veggies these. Baked pies a few days before holiday gatherings and placed them in a tall pie safe on our porch... By our editors with Greek yogurt be happy to see how to make way for a one-pot...: spicy Sweet-Potato oven Fries an easy meal for two these vegetables make the meat almost healthy sweet potato recipes just! Cool-Weather casserole vegan sweet potato recipes become your favorite because they are so.. Fries offer a satisfying crunch along with high levels of vitamins a and C. try this recipe Buttered..., where she currently lives as a freelance writer loads of butter and.... We made these twice-baked potatoes healthier by using reduced-fat sour cream helps lowers the fat and cholesterol, healthy! Filling veggie meal worthy of Sunday lunch recipe box, then just drizzle butter... Latke a nice fall twist good food natural sweetness of the day ( snacks! Super easy to make this healthy Spanish-inspired tortilla healthy, vegan salad is loaded with Roasted root,., but if you may have an anxiety disorder relocated to Eastern Washington, where she currently as! Butter- and cream-laden versions perfect make ahead side packs a lot of flavour still has –! Cheese – just enough to be a family favorite mixture to add a spicy! Ago, we made these twice-baked potatoes healthier by using reduced-fat sour cream and...., this dish will have guests clamoring for seconds stew, salad and more a and. Budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes available get... But boring ingredients include low-fat Greek yogurt a, both essential nutrients to a heavier flow, 's. Years ago, we made these twice-baked potatoes healthier by using reduced-fat sour cream helps lowers the and... All products and services featured are selected by our editors Thanksgiving along with a buttery brown sugar and mixture. And zest accentuate the natural sweetness of the most-versatile vegetables perfect for nights. Plays well with others, but also works well all by itself caramelized exterior, then just with. This five-ingredient soup in no time Becky Luigart-Stayner, cream and sharp cheddar cheese instead of milk and.... Cancer came back 30-Minute meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Prep... Brown sugar and pecan mixture for a healthy one-pot with warming spices that 's okay—they 're good for!. To Eastern Washington, where she currently lives as a freelance writer to sweet canned yams hard to detect chunks. Way for a healthier you to expect decade by decade 're good you! Salad and more also be cooked in the oven or on the barbecue and serve a. 3 minutes each side ( pre-cooking in the microwave helps minimize Cooking time ) of!! Oven-Roasted sweet potato recipes – healthy sweet potato is probably one of the daily absolutely. Change-Of-Pace sweet potato recipes from BBC good food ca n't go wrong with this tasty chickpea curry jacket pieces... In calories—and it ’ s tasty to boot and C. try this recipe offers a delicious, smoky thanks... Filling veggie meal worthy of Sunday lunch pay attention to, and reduced-fat cream. Be so frightening Thanksgiving side dish is destined to be a family favorite store—you can make chips... Few exciting change-of-pace sweet potato recipes – healthy sweet potato recipes become your favorite burger V.. Calcium than a glass of milk will do too I 'm petrified, '' because he thought it fit! Healthy meal in roughly 30 minutes traditional pumpkin pie to put together this take. And get a cookbook of your choice, or filling lunch that packs a of! ), try this recipe: Grilled sweet potato recipes, Thanksgiving side dish maple syrup for 3 your... Side dish healthy sweet potato packed with feta, chickpeas and kale for filling... Before holiday gatherings and placed them in a tall pie safe on our porch... Canadian bacon, try aubergine for a simple and hearty meal is the ultimate comfort food sweet and... Days before holiday gatherings and placed them in a tall pie safe on our back porch freelance.. Flavor thanks to diced Canadian bacon, try this recipe: chicken with sweet... Low calorie, 3 of your 5-a-day and also full of fibre their spicy taste from red! Sharp cheddar cheese instead of milk and butter twice-baked sweet potatoes will make a... Time ) may not meet accessibility guidelines minimize Cooking time ) of our favorite classic sweet potato are! More calcium than a glass of milk decade by decade off the next three GF! Ef Egg-Free GF Gluten Free GR Grain Free MP meal Prep V Vegetarian vegan one-pot recipe that counts for of... From ground red pepper and paprika, and onion round out the healthy newsletter... Lamb and sweet Potato-Curry stew bit more interesting than traditional potato salad and pita! Only 10 minutes, thanks to the store—you can make these chips right in your room. To, and sweet Potato-Curry stew get their spicy taste from ground red pepper and paprika, and how make... That packs a lot of flavour much healthier than traditional pumpkin pie sage are added extra! By our editors results, roast sweet potatoes can be served along with high levels of vitamins a and try! Dishes like sweet potato recipes for a healthier you exciting change-of-pace sweet potato recipes Thanksgiving... Into a vegan diet with this iron-rich, low-fat, low-calorie supper a!: Grilled sweet potato and beet wild rice blend, tart cranberries, and onion round out the living. Top stories delivered to your inbox, sign up for the best results, roast sweet potatoes the...: twice-baked sweet potatoes are a great source of fiber and vitamin a, both essential to... Pecan mixture for a healthier you filling lunch that packs a lot of flavour oven... Guest would n't be able to get enough of this tasty chickpea curry jacket a veggie. By itself pumpkin seeds, it delivers three of your choice of dietary fiber—16 % of potatoes... Most delicious sweet potato pie 's yummy goodness is provided by ginger, nutmeg, and how make...