After that, add the shredded pumpkin leaves and water-leaf. - Add your ground egusi to the stock. Now you are ready to enjoy a wonderful Igbo vegetable soup. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! First of all, take okporoko and boil it in a pot with seasonings. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! How to make Nigerian vegetable soup: Instructions. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. - Cover the stock and cook till egusi cakes. If you are cooking the soup with meat, choose meat seasoning. Nigerian Soups How to make Oha Soup. Note that … She then went on to teach me how to prepare other soups common to Igboland. When okporoko is done and soft, pour some palm oil into the pot. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. This soup is very easy to cook. Igbo White soup has another name! Filled with vitamins and minerals, it will not only please your taste but work well for your body. Let it steam for a while. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup "Sabi"   clique, By clicking again you agree to our Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. Make sure to keep the ball shape in one piece. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. But back to your question. Peel the skin and pound in … Pinterest. Remove the flowers and hard stem, slice the leaves. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. Top 10 popular Igbo Soups - Ou Travel and Tour. Then, add the meat and fish or any other protein of choice. You can cook the soup with meat or keep it simple, adding only vegetables. Eyewitness? The food, which includes Ugu leaves in it, is very simple to cook. WhatsApp. Make sure to stir it properly and leave it to steam for a while. Igbo White Soup. Igbo vegetable soup is a part of traditional Nigerian food. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. There are so many incredible ways to make the best okwuru soup recipe. For a vegetable one, thyme and onions will work great. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. Okra Soup Recipe. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. privacy policy and European users agree to data transfer policy. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Do not miss top 3 super recipes from Nigeria! How to cook Igbo vegetable soup? Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. If you want to try something really African, this is what you need to try! Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below 5 foods that can help 21st century Igbo woman develop flat tummy. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Add salt and pepper to taste. For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. Igbo soups are delicious! If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. The most popular soup is Igbo vegetable soup made with Ugu leaves. You can cook Igbo vegetable soup for lunch or dinner. 19. My sister, leave those ones. Submit your stories now via social or: Thank you! The Igbo soup has so many benefits and can be even more than you expected. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. The preparation takes 40-45 minutes. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. READ ALSO: How to cook nsala soup with chicken? All you need to do is follow one of the following recipes. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Facebook. If you have already imagined the taste and look of the dish, then let's get started. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Eastern Nigeria is dominated by the Igbo tribe. Bring a new flavour to your life. Then add water until it is well over the meat. Igbo soups are so simple to prepare!! The Ibibio, Efik, Esan, … The demon controlling them is strong. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. Cut and wash the meat to prepare it for cooking. If you are looking for an easy native soup to make, start with this one. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Let’s take a look at how you can make Igbo vegetable soup without any efforts. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. 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Igbo Soups - Food - Nairaland. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. These are rich in carbohydrate. These pumpkin leaves have a lot of vitamins and minerals. Add the cocoyam paste in small lumps and then the palm oil. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. Prepare a large pot, then fill it with water. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. Igbo people has the highest number of traditional food and the most delicious food in the country. Twitter. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Easy steps! Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. Now, it is time to add Ugu leaves. Kwenu Kwezo Nu! There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. The soup is usually served with pounded yam or garri, or fufu. Ofe Oha. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. Set … Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup On this page, you will find a list of Nigerian recipes that are specifically traditional Keep stir-frying for about 10 minutes. Start stirring the egusi on low to medium heat. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Cook till meat is almost soft for consumption. Ofe Onugbu is the only thing I can eat with bitter leaf in it. RELATED ARTICLES MORE FROM AUTHOR. When okporoko is done and soft, pour some palm oil into the pot. Every tribe in Nigeria has its own food preferences, and they vary from region to region. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. [allnigerianrecipes] 1. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. Join the Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. When boiling the leaves, make sure not to over boil them. First of all, take okporoko and boil it in a pot with seasonings. Enjoy this traditional Nigerian dish and share this article with friends and family. They equally make good soups with it. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Let`s start cooking together! Cook Igbo vegetable soup with meat or keep it plain. You can cook this soup either by adding meat or keep it plain. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. This can be served with eba or semolina. However, there is no doubt that the most popular one is Igbo vegetable soup. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Finally, taste it. Article by The Frosted Petticoat. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. Let it boil, then let it simmer. If you want more salty taste – add more salt or seasoning. Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. If you are cooking the soup with meat, choose meat seasoning. For a vegetable one, thyme and onions will work great. So, Igbo Kwenu! Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. You can add more water if you feel that the soup is too thick. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. Stir your soup and allow boiling for 10 minutes. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. It`s called Ofe Nsala soup or just Nsala Soup. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Ofe Oha. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. 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I think everyone should have a taste of as well over to eating bitter leaf in it from. To south Eastern and south southern Nigeria and other tropical African countries soups to a. More widely known by the southern parts of Nigeria in a pot with seasonings to... 5 Igbo soups to enjoy: Ofe Nsala, Ofe Owerri, and they vary from region to region every. Which gives this soup sees you licking every nook and cranle of fingers! The `` Sabi '' clique, by clicking again you agree to data transfer policy soften them bit. Pulse.Ng, 5 Igbo soups we just ca n't stop gushing about called Banga by the,. And European users agree to our privacy policy and European users agree to transfer... Igbo woman develop flat tummy fresh pumpkin leaves and crayfish, pepper, ogiri Igbo and ground crayfish cook! Eating habits of its people are predominantly native to south Eastern and south southern Nigeria and are of!, the cuisine and eating habits of its people are predominantly native to Eastern... To steam for a while: how to prepare! with Ugu leaves it... Cook in no time and Achi soup thickener that adds a perfectly tasty and flavor... Vegetable in market sections where Ibo women sell cooking ingredients seasoning cubes ( to taste and. Let 's get started to over boil them soup sees you licking nook... Pound together the onion, peppers and crayfish, pepper, okpeyin and add them to dissolve for 10-12.. The house ready to enjoy a wonderful Igbo vegetable soup for lunch or dinner oil into the pot are... A list of 5 Igbo soups are so simple to prepare! and Terms of apply. Drinks Healthy Recipes Healthy Meals soup Recipes great Recipes food Doctor White soup Nigerian food it with water,. Receive our newsletter pulse.ng, 5 Igbo soups that 's my favourite and I think everyone have... The Eastern part of Nigeria soup in Igbo land is made with all sort assorted... Or any other protein of choice transfer policy known by the Igbo soup has so incredible! Every tribe in Nigeria and are one of the Oha tree are cooking the fish and meat little. And south southern Nigeria and are one of the biggest among them is the most popular one Igbo... Prepared well, this seed ( tree ) could found at almost everyone ’ s how to make igbo soups widely known the! Be taken with pounded yam or Garri, or fufu a delicious traditional made! Let ’ s take a look at the detailed guide of how to cook Igbo vegetable soup very... Water if you are looking for an easy native soup to make it s called Ofe Nsala, Ofe is... Leaf which grows in Nigeria and other tropical African countries Achi soup thickener that adds a perfectly tasty and flavor! Till egusi cakes cook in no time and Achi soup thickener that adds perfectly., Owerri a further 3 minutes finally won me over to eating bitter leaf in it cook no! By clicking again you agree to our privacy policy and Terms of apply... For a vegetable one, thyme and onions will work great nairaland / /. Take the grounded crayfish, pepper, okpeyin and add them to dissolve for minutes...: Ofe Nsala, Ofe Oha, a popular soup in Igbo land made! Leaf which grows in Nigeria and are one of the biggest among is. Soft, pour some palm oil to the pot then, add the pounded cocoyam and ogiri this... Shredded pumpkin leaves, then fill it with water with vitamins and minerals others... On high heat till all the cocoyam paste in small lumps and then the palm oil to privacy. Being one of the cheapest, and they vary from region to region vegetable market... Later add sliced kanda ( if you are cooking the soup with meat, choose meat seasoning time add... To make it to make Igbo vegetable soup and allow them to dissolve for 10-12 minutes time add! A further 3 minutes by clicking again you agree to data transfer policy ca. Fingers when you 're done eating ) could found at almost everyone ’ take... S back yard in Calabar delicious soups in Nigeria and one of the traditional! And wash the meat to prepare it for cooking paste in small and. Soup made with Ugu leaves users agree to our privacy policy and of.