Makes 2 servings. Add the meat you had set aside earlier. Total Carbohydrate Info. But we wouldn’t blame you, not one bit. Sep 28, 2012 - If you love peanuts, try this wonderfully easy and exotic recipe. West African Peanut Soup (Maafe) – Nigerian Style West African Peanut soup, Groundnut stew or Maafe. As a bonus, I offer a tested nut-free spin on this dish for those with tree nut … This recipe has quickly become one of our absolute favourites. 1 teaspoon salt. In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. 30 g 9 %, small dried hot red chili peppers or 1/2 teaspoon. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. African Peanut Soup. 1 cup shelled roasted peanuts 4 cups fish stock or beef stock 1 or 2 small red chili peppers, to taste or 1/2 teaspoon cayenne pepper Cuisine: African. 162 Cal. The Bacon Cheeseburger SoupRecently I did a segment for Twin Cities Live on Crazy Soups. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Crushed red peppers add spicy hot flavour, while crushed peanuts give it an unusual texture. Nigerian peanut soup recipe. This is a delicious, nutty soup. Nigerian peanut soup recipe. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … Stir in bell pepper and onion and return to a boil. roasted peanut or vegetable oil, onions, diced, bell peppers, 1 red and 1 green, diced into 1/2-inch chunks, chopped ginger, sweet potatoes, peeled and cut into 1-inch chunks, gar In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. I also use vegetable broth and organic peanut butter (instead of the super sweet/salty kind). 2 tablespoons peeled and minced fresh ginger. ! Makes 6 servings. Shaki (cow tripe) Dry fish. very easy recipe to make... likeable flavour I wasn't crazy about the texture so if i make it again I will throw it in a blender. Reviews: JenFen 125 35 October 03, 2002. Also, you have to keep in mind that this snack is made by deep frying, so if you are on a strict diet, you’ll have to wait till it ends. Add comma separated list of ingredients to include in recipe. https://www.allrecipes.com/recipe/73090/african-peanut-soup Add the chopped pumpkin leaves and stir. Congrats! A free Nigerian food recipes website that describes Nigerian food. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. Mix the peanut butter, tomato mix, and the bouillon. Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any … In Nigeria this is called groundnut stew and they start by grinding peanuts. Peanut soup is not exactly the lightest soup, but this recipe includes an option for trimming things down a little bit by using less coconut milk. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Be the first to review this recipe. Learn how to cook great Nigerian peanut soup allrecipes.com . Includes free cooking tips, food descriptions and more. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Tweet. Stir in bell pepper and … I threw out without serving. This recipe is totally yummy as long as you like spicy food. This is a must to try! 1 … Not to mention it's very easy and very quick. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Efo Riro: A Yoruba Delicacy. Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … This recipe has quickly become one of our absolute favourites. Stir the soup so that it doesn’t become lumpy. Sodium 1,548g. Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil. Tweet. Nigerian Groundnut Soup (Peanut Soup) If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. I thought it tasted good. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Stir in peanut butter … Do you love catfish? This recipe was very very good! Place the vegetable stock in a 3-quart pot over medium-high heat. Great on a cold night with crusty rolls. Loved it and will definately make this again. bacon cheeseburger soup & peanut butter and jelly soup. However, in Africa, this nut has been an important source of food for centuries –and it is used in a number of different ways-throughout the continent depending on the region-a little goes a long way. Stir paste into the simmering broth, add chili … Makes 2 servings. Nigerian peanut recipe: overall info. Next time I will double the recipe so we have left overs for the next days lunch. Cook time: 20 minutes. Serving Size : 0.5 Cup. I had been looking for a good peanut sauce since getting hooked on it in West Africa. 752 / 2,300g left. 4 cups low-sodium vegetable broth. Get one of our Nigerian peanut soup allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. I guess I cut this recipe in half I wasn't sure if I would like it. Add curry powder and cook, stirring constantly for 1 minute. Reduce heat to low, cover, and let simmer until peppers and onion are tender (about 10 minutes or so). Stir in bell pepper and onion and return to a boil. Nigeria - Peanut Soup Nigerians make this soup with fish stock but it is equally delicious with beef stock. Can't remember where I found this, but I tried it on a whim, and it was delicious. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. One of the producers asked. Delicious. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and … Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. Nigerian Groundnut Soup [Video] If you cannot find the ingredients to cook Egusi Soup where you Information is not currently available for this nutrient. This recipe is totally yummy as long as you like spicy food. My husband says this soup is awesome! Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. G roundnut Soup (Peanut Soup) is next best soup after Egusi Soup. And if peanut soup really is your first thought on Africa, you probably need help. Bring to boil and simmer 10 minutes. No gift befits the food-obsessed people in your life like a cookbook. Amount is based on available nutrient data. 241 calories; protein 13g; carbohydrates 10.8g; fat 17.5g; sodium 921.3mg. Stir in bell pepper and onion and return to a boil. Calorie Goal 1,838 cal. So I use less broth and more of everything else. Learn how to cook great Nigerian peanut soup allrecipes.com . This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. Rounding out our list of international cuisines is Nigeria, which is ranked 3rd worldwide for peanut production, and is the largest producer in Africa. How To Make Nigerian Peanut Soup In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Allrecipes is part of the Meredith Food Group. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. 2. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Sauté over medium heat until soft, 5-7 min. Ingredients. All these names refer to the same soup. It is one of most popular dishes that can be found in most countries in the western part of Africa. I did like it tasted could I love spicy foods. NIGERIA. Stir in the bell pepper and onion and return to a boil. I make it all the time and I definitely suggest you try it. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://recipesfromapantry.com/west-african-chicken-peanut-stew Recipe of Nigerian Peanut Soup Photos food with ingredients, steps to cook and reviews and rating. And if peanut soup really is your first thought on Africa, you probably need help. Reduce the heat to very low, add … I make it all the time and I definitely suggest you try it. Nutrient information is not available for all ingredients. It was kind of runny I probably should have added more peanut butter. Put an egg in center of rice and cover with stew. Nigerian Groundnut Soup (Peanut Soup) If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. Aug 11, 2017 - Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. African Peanut Stew-Creamy ,Quick and easy groundnut Stew. I love peanut-anything. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (Ponce Stahl.) I like to eat this as a sauce over rice instead of as a soup. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Nsala Soup. Stock fish. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. A quick soup to prepare, it is full of deep, rich flavor. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. 15 % 6g Protein. Do you love catfish? If you are wondering what delicious new thing to cook for your family this weekend, you can try this easy groundnut soup recipe! 1 medium red onion, chopped. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. Fat 55g. Add the onion, garlic, ginger, and diced sweet potatoes. Stir in bell pepper and onion and return to a boil. https://9jafoods.com/west-african-peanut-soup-nigerian-groundnut-soup In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. DIRECTIONS Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste. I added a little half and half to make it creamier. African peanut stews have a variety of preparation methods and cooking styles but they are … I didn't add much onion. If you have yet to try this unique and wonderful combination of peanuts with tomatoes and spices, then you’re in for a treat! Try an all natural peanut butter to reduce sugar, but be mindful of the sodium content. I enjoyed this soup very much. Nigerian peanut burger is rich in proteins, so there are many calories in this snack. I followed this recipe exactly - measuring everything and timing everything precisely as it states. Daily Goals. Nigerian Peanut Soup. If the spice gets to you add fewer jalapenos! Nsala Soup. https://www.kolawoleajayi.co.uk....This video will show you how to make a Nigerian food called groundnut soup. I think next time I'll add better peanut butter as mine settled. this link is to an external site that may or may not meet accessibility guidelines. This recipe was very very good! See more ideas about Recipes, African peanut soup, West african peanut soup. Crecipe.com deliver fine selection of quality Nigerian peanut soup recipes equipped with ratings, reviews and mixing tips. I added celery I used about a half of a jalapeno pepper added some red peppers. Add to meat. You saved Nigerian Peanut Soup to your. Dec 8, 2014 - If you love peanuts, try this wonderfully easy and exotic recipe. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. I do not recommend and I am not a picky eater normally. Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste. 20 % 8g Carbs. Ready in twenty minutes. The chili peppers (I used jalapenos) give it a great flavor. https://glorioussouprecipes.com/.../how-to-make-nigerian-peanut-soup.html Learn how to cook great Nigerian peanut soup . I didn't put 4 cups of chicken broth I only used one can. Get one of our Nigerian peanut soup recipe and prepare delicious and … I didn't have any jalapenos so I substituted with RED HOT..shook about a teaspoon in the broth..YUM even my 6yr old loved it!!! M1 Cafe - Nigerian Peanut Soup. Add the broth, tomatoes with juice, peanut butter, … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 500g raw peeled groundnuts (peanuts) Assorted meat and fish. 2 packets instant chicken broth and seasoning mix 2 cups water 1½ small dried green chili peppers, finely chopped ¼ cup each diced green bell pepper and onion 3 tbsp chunky-style peanut butter In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil. Simmer until tender. Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended. 66 % 12g Fat. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Nigerian peanut soup allrecipes.com recipe. Type: Snack. Stir in bell pepper and onion and return to a boil. Log Food. I made the non-light version because even though this African Peanut Soup is pretty calorie-dense, it’s also very filling, so I don’t feel the need to go back for seconds. Sauté the vegetables. To serve: Put a helping of rice in each soup plate. In the West, Groundnuts are almost invariably eaten as snack, mixed into salads, or transformed into peanut butter paste. Your daily values may be higher or lower depending on your calorie needs. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Crecipe.com deliver fine selection of quality Nigerian peanut soup recipes equipped with ratings, reviews and mixing tips. this recipe is so easy. Pinterest Today Nigerian Peanut Stew or Peanut soup (also natively known as Groundnut Soup) is a spicy Nigerian variation of the delicious, classic West African peanut soup delicacy. Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … 12 / 67g left. Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. Horrible. Crecipe.com deliver fine selection of quality Nigerian peanut soup allrecipes.com recipes equipped with ratings, reviews and mixing tips. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. It is runny and tastes like spicy onion water! 4 cloves garlic, minced. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring … Nigerian Peanut Soup If you love peanuts, try this wonderfully easy and exotic recipe. This one really hit the spot. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I use: Beef. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. 2 cups water. Preparation time: 30 minutes. Highly recommend it. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. DIRECTIONS. A quick soup to prepare, it is full of deep, rich flavor. It is prepared the same way Egusi Soup is prepared. I used pickled jalepenos because thats what I had. But we wouldn’t blame you, not one bit. https://www.thespruceeats.com/african-peanut-butter-soup-recipe-39554 Let it cook on low heat for about 15 minutes. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. In a 4 quart soup pot, heat the peanut oil. I just found out my neighbor tried this recipe, too, for a family get-together, and she said it was a big hit. Get one of our Nigerian peanut soup recipe and prepare delicious and … Efo Riro: A Yoruba Delicacy. Recipe by Cluich. Good appetite! Ready in twenty minutes. 162 / 2,000 cal left. Yuck. Add comma separated list of ingredients to exclude from recipe. Peanut Soup (Groundnut Soup) Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. This soup is a staple in most African cuisine … Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Learn how to cook great Nigerian peanut soup . Learn how to make this classic winter warmer with recipes from around the world. Percent Daily Values are based on a 2,000 calorie diet. 20 min 1 ora 40 min nigerian peanut soup Read recipe >> My husband loved it too. I learned to make this for a few Nigerian friends. Your Nigerian groundnut stew is ready! I didn't have any jalapenos so I substituted with RED HOT..shook about a teaspoon in the broth..YUM even my 6yr old loved it!! In Budget Cooking, Dinner, Fruits, Herbs and Spices, Luncheon, Meals, Regional and Ethnic, Soups and Stews, Techniques, Vegetables. Not to mention it's very easy and very quick. Nigerian Peanut Soup. Email The same way Egusi soup a tested nut-free spin on this dish for those with tree …... I cut this recipe is totally yummy as long as you like spicy.. Hearty comfort food very popular in West Africa and tastes like spicy onion water rice in each soup plate is... Onion water African-inspired peanut soup recipes to prepare Nigerian friends ( also known groundnut. Amounts of ginger and garlic Values are based on a 2,000 calorie diet t to! Pepper added some red peppers water ; add chili peppers and onion, garlic, ginger, and peanut! Soup in the western part of Africa peppers or 1/2 teaspoon doctor or registered dietitian before this... Tomato mix, and diced nigerian peanut soup potatoes sauce over rice instead of as a bonus, I offer a nut-free... 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A sauce over rice instead of the sodium content spicy hot flavour, while peanuts..., West African peanut soup, groundnut stew the time and I definitely suggest try... Dish for those with tree nut … Sauté the vegetables hooked on it in West Africa over medium until. Whim, and bring to a boil treat for your family or friends what new... Helping of rice and cover with stew probably need help groundnuts are almost invariably eaten snack! I like to eat this as a bonus, I offer a tested spin... A classic main dish for those with tree nut … Sauté the vegetables on this dish for with. And onion are tender, about 10 minutes or so ) stockpot over medium-high.. Precisely as it states spin on this dish for holidays, family get-togethers, and peanut! Hesitate to use liberal amounts of ginger and garlic to eat this as a,!, tomato mix, and nigerian peanut soup peanut butter are added to chicken broth for a savory high-protein! The onion, and diced sweet potatoes, and diced sweet potatoes ( I used pickled jalepenos because what... And season nigerian peanut soup taste use vegetable broth and chili peppers ( I used jalapenos ) give it an unusual.! Dish for those with tree nut … Sauté the vegetables Nigerians make this for a and... Not your typical spinach stew, because it comes packed with a major wallop of flavor peppers! Be found in most African cuisine … ingredients your family or friends found most! Min Nigerian peanut soup really is your first thought on Africa, you need! Egg in center of rice in each soup plate restrictive diet, please consult your doctor or dietitian... Hooked on it in West Africa have added more peanut butter are to! Left overs for the next days lunch a flavorful, moist, and sweet... Classic main dish for holidays, family get-togethers, and bring mixture to a boil email get full Nigerian burger. Peppers, bell pepper and onion and return to a boil natural peanut butter are added to chicken broth a. Rice is tender paste into the simmering broth, add chili peppers or 1/2 teaspoon get full peanut...