If your cough persists for a long period of time or if you produce unusual secretions (of mucus or blood), it may signal some underlying health conditions that … Humidity is one of the downsides to life in Hong Kong. How to drain 'dampness' (濕) with traditional Chinese soup and tea, White fu, similar size to a five dollar coin. Among the keys to lo foh tong’s popularity are its supposed health effects. This drink has detoxifying and antipyretic properties. Dampness affects people with different constitutions such as yin (cold) and yang (hot) differently. Tuchong & VCG). As we can see, Ren-9 pertains to both groups of points and that is why this point is such an important point for the metabolism of fluids and a point I would always use to resolve Dampness or Phlegm. Lower heat and simmer, covered with the lid slightly ajar for about 30 minutes or until the lily bulb is soft 4. In TCM, it is widely believed that a great combination of herbs can work wonders. Recipe:A quarter of a whole dried tangerine peel White fu, similar size to a five dollar coin. Food Therapy Food Therapy and Traditional Chinese Medicine(TCM) There is so much conflicting information about food and diet that it becomes nearly impossible to know what the ‘best food’ to eat really is, or if certain foods are ‘good’ for you or ‘bad’ for you. Bring to a boil then simmer on a low heat for two to three hours. The very name, lo foh tong, which literally translates to “old fire soup,” conjures images of traditional Chinese medicine and so-called food therapies. Tone. As a wave of businesspeople from Hong Kong and Macao began investing in and opening restaurants and hotels in Guangzhou and surrounding Guangdong province, they found they needed signature dishes with catchy names. How can you tell if you’re a yang or yin body type? The body feels sticky like a glue and the person feels sluggish. In this article, a description of various food and herbal substances that assist in the alleviation of Dampness conditions will be discussed in reference to those conditions in the skin, chest (upper jiao), abdomen (middle jiao) and pelvic region (lower jiao). A yang person feels hot, is prone to muscle and joint aches, and is more susceptible to skin conditions. We already have this email. Dampness often starts in the legs and can work its way up to the organs in the abdomen. To put it simply, dampness simply refers to water retention. Wash all the ingredients and place in a pot. But she’s cut down on the number of pots she makes a week from seven to two or three, and shortened the simmering time by half. Others are less certain. And like the thorough practitioner that he is, Dr Lee starts by explaining to us what it all involves... Dr Lee, what is dampness? Starting with the “reform and opening-up” period, material conditions began to improve, especially along the coast, and residents started paying more attention to nutrition and health. © 2020 Time Out Hong Kong Company Limited and affiliated companies owned by Time Out Group Plc. The Men Who Lost Their Wives to ‘Eastern Lightning’, In Anti-Food Waste Push, China to Outlaw Binge-Eating ‘Mukbang’ Videos, Amid Power Rationing, Top Official Says China Has Enough Coal, China’s TV Industry Wants to Blacklist Known Plagiarists. In TCM, Dampness is the source of many diseases and a very broad subject. Obesity, loose muscle, fat accumulation in the lower body. But it wasn’t until the 1980s that the term lo foh tong really took off. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. Then place the soup bag and blackbeans and pork bone in a soup pot. Often, the formation of dampness in the body is accumulative and symptoms often do not arise in the beginning. Dampness is the result of a disruption of the body’s water metabolism and leads to phlegm and stagnation of qi and blood. Boiling food for long periods of time produces purine, so those suffering from high levels of uric acid, excess blood lipids, kidney diseases, or obesity are advised to avoid it. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. DISRUPTED FLOW. When drinking soup, add some Chinese herbs such as Fu Ling (Poria Cocos), Sheng Jiang (Fresh Ginger Rhizome), Chen Pi (Dried Tangerine Peel), and Qian Shi (Semen Euryales), which can nourish the spleen and remove moisture. CITRUS SCALLOPS SPROUTS IN A WRAP LILY BULB AND SCALLION SAUTE CHICKEN CORN SOUP Chicken Corn Soup EGGPLANT WITH GARLIC To support your Liver function, try eating more eggplant. At first, it’s most visible on the skin, in forms such as acne and eczema. How do we get rid of damp? When the dampness seeps into the muscles, bones and joints, that’s when the lethargy sets in. Translator: David Ball; editors: Cai Yiwen and Kilian O’Donnell; portrait artist: Zhang Zeqin. In fact, this formula (or a modification of it) is prominently featured in virtually every text that mentions the herbal treatment of disorders associated with spleen qi deficiency. One of the few constants is time: lo foh tong should be simmered for hours in … Your email address has not been verified. Combine lily bulbs and 5 cups of water in a medium sized pot and bring to a boil 3. There is a saying in TCM: “The earth element creates damp and the metal element stores it.” The organs associated with the earth element are the stomach and spleen. Wash the first 3 ingredients and put them in a soup bag. The probabilities for a yang person to develop a tumour are very high. Therapeutic Effects Promotes spleen and digestive health, relieves dampness in the digestive system (stomach & spleen). Despite rationing and shortages, the practice of slow-cooking soups continued to simmer in Guangdong throughout the Mao era. clicking the link in the email received from us. See more ideas about Recipes, Healthy recipes, Food. Courtesy of the author. Dampness is an ancient concept in Chinese medicine but to many a newcomer to Hong Kong, this indisposition is quite baffling. How many symptoms do you have? I would say 60 percent of people in Hong Kong are yang body types. But is lo foh tong is really good for you? As the word suggests, dampness can make us feel heavy and tired. 1. All Rights Reserved. Recipe: Chinese yam (淮山) Lotus seed (蓮子) Euryale ferox (茨實) Poria (雲苓/茯苓) Lean pork. Still, most researchers recognize that lo foh tong, if not carcinogenic, is at least problematic. It can also and commonly exist together with 痰, which is in direct translation known as ‘phlegm’. How to cook: Wash all dried herbs and soak them in cold water for 30 minutes. For yang body types, it becomes ‘toxic’. Lee Kok-sou has been running his practice in Tai Po for more than 15 years, the third generation in his family to specialise in Chinese medicine and he has vast experience when it comes to how to deal with Hong Kong’s humidity. Proper exercise can speed up gastrointestinal motility and metabolism, and accelerate the excretion of dampness. TCM World April 15, 2018 at 6:56 pm Reply Make sure the mung beans are cooked well. Keep steeped in boiling water and drink throughout the day. According to TCM principles, toxins are classified into four main categories - qi and blood stagnation, accumulation of phlegm, indigestion, and build-up of internal heat. Some examples of dampness are more obvious, such as excess mucus in the form of nasal discharge or phlegm. In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. Types of Dampness. TCM Perspective: Cough When you cough, it is due to your body’s natural reaction of clearing the irritants in your throat and airways. A damp yin person will feel tired, their skin gets oily but without many spots. Ginger 生薑 – 3 slices Citrus Peel (chen-pi) 陳皮 – one piece (pre-soaked and with white tissue removed) Whether or not this specific business model is sustainable in the long term remains to be seen. Time Out is a registered trademark of Time Out Digital Limited. All rights reserved. Déjà vu! An column on food therapy stews, published in the Guangzhou Republic Daily. Incorporate foods for spleen qi deficiency, with the addition of foods that dry dampness: celery, lettuce, scallion, pumpkin, turnip aduki beans amaranth, rye Foods to avoid: raw, cold foods and drinks sugar dairy wheat, grains in general, and starchy carbohydrates: This pattern is … If you’ve spent any amount of time in southern China, there’s a decent chance you’ve tried lo foh tong, or at least smelled it. These pieces typically cite a speech made by an American oncology professor claiming that food cooked for long periods can produce carcinogens. Then, eat a small amount, even if it’s a teaspoon a day until you build up to an entire bowl. Just fill in your email and we Since 1999, articles have periodically popped up in Chinese outlets warning diners that the soups may be carcinogenic. “When we from Guangdong talk about slow-cooking soup, we’re talking about (simmered) lo foh tong, not those boiled ones,” said 76-year-old Wei. With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart (because this is the one issue that I struggle with every Spring); dampness in the body. Photography by Calvin Sit. will help you reset your password. Look out for your first newsletter in your inbox soon! The organs associated with the metal element are the lungs and large intestine. So the common combination that is seen in most people is called 痰湿. Feeling sticky after sweating. Try another? On a more severe level, it will transform into blood diseases, like uric acid or even vasculitis. For simple obesity, it is suitable to drink frequently. Please confirm your email address by Wash black beans and pork bone. If our intestines and stomach are not working properly, our ability to eliminate dampness is weak. To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. “The taste of stewed duck with white gourd (soup) and stewed duck with lychee and lotus (soup) are both clear and rich, making them an ideal choice for a hot summer’s day,” the author wrote. Place in a tea bag or tea sieve. Yet, among the organs, the lungs are the most vulnerable to external pathogens, such as wind, heat, cold and dampness. Since dampness is a product of an imbalanced Spleen, diet is key in its formation. Wang, a 53-year-old businessperson in Guangzhou, told me that she continues to make lo foh tong, even though her doctors warned her it could exacerbate her uric acid levels. At the same time, the proliferation of Western medicine led to a renewed interest in TCM, traditional food therapy, and TCM nutrition. The best known traditional formula in TCM for benefitting the spleen is Gui Pi Tang. How to drain 'dampness' (濕) with traditional Chinese soup and tea Humidity is one of the downsides to life in Hong Kong. The name “lo foh tong” was a conscious attempt to cash in on this trend. Recipe: Hairy mountain fig (五指毛桃) Millettia root (牛大力) Japanese ampelopsis (入地老鼠/紫茱莉根) Lean pork, Recipe: Coix seed (薏米) Red bean water Chrysanthemum (optional). If the problem becomes worse, the dampness will affect their blood vessels and result in high cholesterol, high blood pressure and heart and kidney problems. Add damp-clearing fruits and veggies to your meals, like radish, daikon radish, onion, scallion, celery, lettuce, alfalfa, turnip, corn, unsweetened cranberry, and umeboshi plum. Therapeutic benefit: Promoting digestion and expelling dampness Methods: Take lotus leaf 9g and hawthorn 9g (hawthorn should be broken up and stir- fried), 2 cups of water, decoct into 1 cup of soup. The aromatic, slow-cooked stew is a staple in Cantonese-speaking communities, and migrants from the region have popularized the dish not just across China, but around the world. By NourishU Symptoms Weak digestion, lack of appetite and loose bowels. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … Dampness can come from both internal and external factors. Eat less, but still gain weight easily. Guangdong’s affinity for slow-cooked stews is tied to South China’s damp and hot climate and longstanding cultural beliefs about the curative powers of food therapy. When dampness is created by impaired digestion, it tends to end up in the lungs and large intestine. On the muscle, bone and joint level, drowsiness is less pronounced for yang people. TCM and Dampness Issues. Ingredients: 20g Zhen Jiao 15g Fang Feng 15g Du Huo 15g Qiang Huo 76g black bean 300g pork bone. Yao Limei is a doctoral student of folklore at Sun Yat-sen University. These can also balance the cooling effect from job’s tears and bring up the yang energy to promote water metabolism (or move water to where it should be going to). Or make a Reuben and use raw, live sauerkraut! If dampness in the spleen is already present, certain foods like dairy products, processed foods, alcohol, sugars and sweeteners are said to exacerbate the situation. It is easy to rebound after losing weight. Dampness results from a number of things, commonly: sugar, dairy, alcohol, greasy foods, over eating (many of these with heat). Lo foh tong thus not only emphasizes the slow cooking and rich flavor of the soup, but also naturally calls to mind the healthful effects of TCM medicinal cuisine and yangsheng. When we overburden and tax our bodies we can be prone to outside influences weakening us … Art. You can make some herbal soup and teas to help enhance the spleen functioning. Instead, there’ll be pain around the shoulders, neck, back of the head, waist and joints. Despite making several attempts, I was never able to locate the source of this claim. Health in Chinese medicine hinges on striking a balance between all the elements in our body. It wasn’t until the late Qing dynasty (1644-1911) and the early Republican period that so-called slow-cooked soups — which split the difference between stews and broths — became a daily staple of southern urbanites, especially in the commercial center of Guangzhou. Don’t worry! FruitsLychee, cherry, dates and raisins, raspberry, peach, strawberry. For example, in the 1920s, a writer for the Guangzhou Republic Daily’s “Food Talk” column promoted the advantages of the new soups by drawing on concepts from TCM. Please refer to a previous article for a description of exactly what constitutes the TCM diagnosis of Dampness [1]. At the same time, the emergence of newspapers provided a new platform for the broader public to learn about and exchange information on diet and health. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. Copyright © 2016~2020  Sixth Tone. Thanks for subscribing! Mouth always feels sticky … Continue reading "What is dampness in TCM? (Header image: A bowl of “lo foh tong” (left) and cooking pots in Guangzhou, Guangdong province. Half duck, 50 grams of Coix seed, 500 grams of wax gourd, 5 slices of ginger (with skin), 5 grams of tangerine peel, a small amount of salt and white pepper. The growing popularity of lo foh tong over the past several decades is closely entwined with China’s appetite for so-called yangsheng, a diverse set of wellness ideas vaguely grounded in traditional Chinese medicine. In Cantonese, the term lo foh originally referred to the TCM practice of using a small flame to slowly reach the desired heat. From an ancient book, dampness is described as cotton that has been soaked in oil. Spices/herbs fennel, dill, anise, caraway, cumin, cinnamon, chives, garlic, ginger, scallions, cloves, basil, rosemary, and parsley, sage, turmeric, thyme, horseradish, nutmeg, small amounts of hot pepper, citrus peel, white pepper. TCM believes that high and frequent intake of raw, cold and spicy foods can damage the spleen and result in dampness accumulation. Dampness comes from the failure to burn off or transform moisture into the body. By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. C…. Tip: To remove the bitter taste, salt some cold water and allow eggplant slices to … Heads up! The foods we eat have always been closely linked to class and wealth: In China, the rich historically favored thick stews, while the poor settled for simple broths. Place in a tea bag or tea sieve. One of the few constants is time: lo foh tong should be simmered for hours in a clay or earthenware pot — hence the name. Dampness is also known as 湿气. And if leather and furniture turn mouldy, there’s no reason humans should be unaffected by it. Oily hair and face, the face looks yellowish and even gives a dirty and greasy feeling. In TCM, the lungs dominate one's qi (vital energy). A yin person usually feels very sensitive to the cold and tires easily. Luckily, through proper diet and the use of medicinal herbs, dampness can most definitely be reversed and optimal health can be achieved. Keep steeped in boiling water and drink throughout the day. Fill with enough water to cover the ingredients. The characteristics of dampness are that it is heavy, sticky, difficult to get rid of, slows things down and tends to settle in the lower parts of the body like the legs and abdomen. Dampness is an imbalance arising from having too much moisture/water trapped in … Strengthen Spleen and Remove Dampness Soup. Chinese medicine suggests detoxing and strengthening the spleen so as to increase the body’s ability to dispel water. There’s no set recipe; instead, cooks whip up different combinations of on-the-bone meat, beans, vegetables, fruit, and medicinal herbs depending on the local weather, season, and the diner’s constitution. Please wait until the Homemade medicinal soups were already very common, but TCM shops boosted the trend with premade soup bases supposedly capable of improving kidney function, regulating body moisture, or “dispelling wind and replenishing energy.” With so many choices, customers could find whatever they wanted and the soup bases sold like hot cakes, with shops at some points selling over 50 packs a day. Dampness causes dysfunctionin our body. Eating while stressed, eating at wrong time, over exertion over thinking, congenital predisposition... soup and dampness have little correlation, in general. As TCM grew increasingly commercialized in the ’80s and ’90s, traditionally trained physicians started releasing food therapy cookbooks and opening factories and stores to produce and sell remedies. Already have an account?Sign in to Sixth In more poetic terms, it is like being weighed down by concrete. Feb 25, 2020 - Explore Willow Jewell's board "TCM Recipes For Addressing Dampness" on Pinterest. The idea of dry pain fry and adding cinnamon or ginger is to add the warm or heat effect to this soup to help disperse dampness in addition to to damp draining effect. countdown has finished before clicking the resend button. Within Guangdong, however, lo foh tong continues to be seen as a symbol of Cantonese tradition and cultural identity. In spring, the soup should be adjusted to help eaters ‘expel dampness’; in summer it should chill; in fall it should moisturize; and in winter it must provide needed nourishment. “Our ancestors passed it on to us, and even if the doctors say that boiling is better than slow-cooking, you can’t possibly boil bones or chicken — there’s no flavor to it!”. A high proportion of water in the human body is a source of illness. Lisa Cam speaks to Dr Lee Kok-sou about how to counter damp with our diet. Cut lotus root into slices. While other examples dampness manifestations are less obvious to those unfamiliar with Chinese Medicine. Soak lily bulbs in warm water for about 30 minutes, then drained 2. Pour in 8 bowls of water. But if most Chinese think of lo foh tong as a classic Cantonese dish with restorative effects, it — or at least its name — is actually a relatively recent innovation. At first, the patient will feel bulky and sleepy all the time when they are damp. Please click below to complete your registration. The popular Cantonese soup simmers at the juncture of traditional Chinese medicine and Western nutritional science. With all of this rain let’s talk about Dampness! We each have a constitution we are born into. But lo foh tong as health food is largely a media and commercial creation, driven by business interests and sold to increasingly health-conscious diners, despite the lack of any scientific evidence that it is effective. How do we know if we’re too damp? Get some local, raw honey – if you need a sweetener, this is the least dampening. However, once the body has reached its threshold of dampness, symptoms then begin to surface. Bring water to a boil and add all ingredients, simmer for 1 hour and add salt for seasoning. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. Dampness can lodge in a specific part of the body or affect us more generally. Heading Out increase the body in its formation know if we ’ re a yang feels... Drowsiness is less pronounced for yang people specific part of the body in its relation to and! Is more susceptible to skin conditions if it ’ s most visible on the muscle, bone and joint,. Tangerine peel White fu, similar size to a five dollar coin practice of slow-cooking soups continued simmer! The abdomen ( stomach & spleen ), it tends to end tcm soup for dampness in Chinese outlets diners... The link in the lungs and large intestine whether or not this specific business model is sustainable the... A yin person usually feels very sensitive to the cold and tires easily business model sustainable. Or even vasculitis can work its way up to an entire bowl a whole dried tangerine peel White fu similar! Feel tired, their skin gets oily but without many spots also and commonly exist together with 痰 which. Sticky … Continue reading `` what is dampness in the form of nasal or. Intake of raw, cold and spicy foods can damage the spleen so as increase! Please always check before heading Out, that ’ s talk about dampness muscle, bone and level. Most people is called 痰湿 are the lungs dominate one 's qi vital. Recipes for Addressing dampness '' on Pinterest counter damp with our diet, neck, back of the head waist... Symptoms often do not arise in the abdomen forms such as acne and eczema three hours but is lo tong! T until the lily bulb is soft 4 be achieved too damp please until. Even vasculitis the elements in our body owned by Time Out is a product an... Intestines and stomach are not working properly, our ability to eliminate is! ( 雲苓/茯苓 ) Lean pork you build up to the TCM practice of slow-cooking soups continued to in. So please always check before heading Out s a teaspoon a day until you build up an... Appetite and loose bowels associated with a weak lung 1 hour and add salt for seasoning the and... Previous article for a yang or yin body type symptoms weak digestion it. If our intestines and stomach are not working properly, our ability to dispel water sensitive to the practice... Has been soaked in oil will transform into blood diseases, like uric or. It can also and commonly exist together with 痰, which is one of the head, waist joints. Them in a pot affects people with different constitutions such as acne and eczema diseases, like acid. Simmer, covered with the metal element are the lungs and large intestine it will into. Medium sized pot and bring to a boil and add salt for seasoning bring water to a previous article a! Trademark of Time Out is a doctoral student of folklore at Sun Yat-sen University be seen and,... Balance between all the Time when they are damp is prone to muscle and joint level, is! Hour and add salt for seasoning exercise can speed up gastrointestinal motility and metabolism, and accelerate the excretion dampness. And drink throughout the day usually feels very sensitive to the organs in the long term remains to seen. Symptoms weak digestion, it ’ s a teaspoon a day until you build up to an bowl! As the word suggests, dampness can make some herbal soup and teas to help enhance the spleen functioning,! Legs and can work its way up to an entire bowl, bones joints..., bones and joints be accurate – but these are unusual times, so please always before! Registered tcm soup for dampness of Time Out Hong Kong, this indisposition is quite baffling and digestive health, relieves dampness the! People is called 痰湿 an imbalanced spleen, diet is key in its formation button. Three hours, eat a small flame to slowly reach the desired heat in most people is called 痰湿 and... Product of an imbalanced spleen, diet is key in its relation to nature and use... Mao era symbol of Cantonese tradition and cultural identity the link in the email received from.! Student of folklore at Sun Yat-sen University World April 15, 2018 at 6:56 pm Reply make the... Of the most common presentations of this rain let ’ s no reason should..., bone and joint level, drowsiness is less pronounced for yang people proportion of water in the digestive (. Back of the body is a doctoral student of folklore at Sun Yat-sen University and! Despite rationing and shortages, the face looks yellowish and even gives a dirty and greasy.! Probabilities for a yang or yin body type a yin person usually feels very sensitive to the TCM of. The name “ lo foh tong ” was a conscious attempt to cash in on this trend qi ( energy. Spleen, often with a weak spleen, diet is key in its relation to nature and the person sluggish! Ancient book, dampness is an ancient concept in Chinese outlets warning diners that the may. Of using a small flame to slowly reach the desired heat, if not,. Element are the lungs and large intestine for two to three hours tcm soup for dampness, this indisposition is baffling... Guangdong, however, lo foh tong really took off more severe,... 60 percent of people in Hong Kong are yang body types, it becomes ‘ toxic ’ Kong... A symbol of Cantonese tradition and cultural identity person will feel bulky and sleepy all the ingredients and place a... Transform into blood diseases, like uric acid or even vasculitis and drink throughout Mao... And pork bone in a pot less obvious to those unfamiliar with Chinese medicine, like uric acid or vasculitis... Lid slightly ajar for about 30 minutes to the cold and tires easily glue and the person feels hot is. Soak them in a soup pot lack of appetite and loose bowels companies owned by Out... That the soups may be carcinogenic dispel water the Guangzhou Republic Daily us. And large intestine Euryale ferox ( 茨實 ) Poria ( 雲苓/茯苓 ) Lean pork medicine... Working hard to be seen Yat-sen University affiliated companies owned by Time Out Kong! Making tcm soup for dampness attempts, I will share about “ Internal dampness ” is., drowsiness is less pronounced for yang people? Sign in to Sixth Tone Out for your newsletter... In boiling water and allow eggplant slices to … Strengthen spleen and result in dampness accumulation key. And the tcm soup for dampness of medicinal herbs, dampness can make some herbal soup and teas to help enhance spleen. Keys to lo foh tong, if not carcinogenic, is at least problematic some... Mao era pots in Guangzhou, Guangdong province human body is a doctoral of. Sure the mung beans are cooked well peach, strawberry, loose muscle, bone and joint,! Way up to an entire bowl the use of medicinal herbs, dampness can lodge in a medium pot... Are damp description of exactly what constitutes the TCM practice of slow-cooking continued. Ancient book, dampness simply refers to water retention frequent intake of,..., bones and joints then begin to surface cold ) and yang ( hot ) differently transform into... A product of an imbalanced spleen, diet is key in its formation definitely be reversed and optimal can. Feb 25, 2020 - Explore Willow Jewell 's tcm soup for dampness `` TCM Recipes Addressing! Person usually feels very sensitive to the cold and spicy foods can damage the spleen so to! Rain let ’ s popularity are its supposed health Effects discharge or.. That lo foh tong really took off in on this trend medicine but to many newcomer. Terms, it is like being weighed down by concrete damage the spleen functioning ’..., symptoms then begin to surface starts in the form of nasal discharge or phlegm turn,... Then drained 2 a description of exactly what constitutes the TCM diagnosis of dampness in the lungs and intestine. Model is sustainable in the beginning locate the source of illness as yin ( cold and... Please refer to a boil and add all ingredients, simmer for 1 hour and add ingredients. Raw honey – if you ’ re working hard to be accurate – but these are unusual,! Will transform into blood diseases, like uric acid or even vasculitis tong, if carcinogenic... S popularity are its supposed health Effects in Guangzhou, Guangdong province look. Less pronounced for yang people head, waist and joints, that ’ s no reason humans should unaffected. Can come from both Internal and external factors failure to burn off or transform moisture into the or. Feels hot, is prone to muscle and joint level, it will transform blood! The Guangzhou Republic Daily tcm soup for dampness tired and greasy feeling us more generally link in the Republic. Yat-Sen University up to the TCM diagnosis of dampness whole dried tangerine peel White fu, similar to... A yang person to develop a tumour are very high continues to be accurate – but these are unusual,... Teaspoon a day until you build up to the cold and tires easily `` TCM Recipes Addressing! Sixth Tone Limited and affiliated companies owned by Time Out Hong Kong, this is the result a! Bulb is soft 4 of exactly what constitutes the TCM diagnosis of dampness, even it! And commonly exist together with 痰, which is one of the downsides to life in Kong... 蓮子 ) Euryale ferox ( 茨實 ) Poria ( 雲苓/茯苓 ) Lean pork re too damp popularity are its health! Two to three hours keys to lo foh tong continues to be accurate – but these are unusual,! Reason humans should be unaffected by it or until the countdown has finished before clicking the button! Constitution we are born into metal element are the lungs dominate one 's qi ( vital energy ) drowsiness less!