Whole milk and shakes. Press question mark to learn the rest of the keyboard shortcuts. If you like to run then go for it, but up the carbs if you want to gain weight. It is the primary work surface in your kitchen, the place where you dice onions, cut up raw chicken, and pound your fists while cursing yourself for ever believing me that it's easy to trim artichokes. For 10 pounds or less, start cutting 2-3 months ahead. It can be scary to talk about the very thing you have worked so hard to hide, but it can also be a huge relief to finally let go of your secret and share what you’re going through. It's broscience, but I always feel so much better when I cut because I am forced to eat much "healthier" so my workouts are more intense. Whey, oats, fruit (bananas, strawberries, grapes, whatever) and fuckton of milk. A cutting board is a lot like a mattress—underestimate the importance of getting a quality one, and you'll regret it. Currently somewhere between 10-15% bf. Why Teens Cut Themselves . They may be dealing with feelings that seem too difficult to bear or bad situations they think can't change. Been training for 6 months now and I'd like to not be set back in progress too much, but I've been heavy my entire life so I'd like to be thin for once and work my way from there. It seems that self-harm or cutting have become as popular as drugs or alcohol as a method to cover over pain. Press question mark to learn the rest of the keyboard shortcuts. Since I started doing this on the 1st, my weight has continued to go down every day anywhere from 1 to 2 pounds. Again, all of this is conjecture without more information from you. Nothing feels quite as good as having a ripped 6 back and striated chest/shoulders, even if you are a little on the skinny side. I tried eating that much more and it's really hard, I have to actively stuff myself beyond comfort and constantly graze on nuts etc. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Researchers also agree that rates of NSSI have increased over the last decade and a half, but studies on the topic are somewhat new and rates are hard to assess. I used an old (bought in 2003) conair gadget. Usually people around here suggest 500 calorie deficit per day in order to lose 1 pound per week. I've been trying to cut all summer, but June and July didn't go so well for me. Without knowing any of that, I think it's possible you're losing some water weight, right now. If you have worked really hard to build a solid base of lean muscle mass, you could lose this muscle by improperly cutting. Thank you! They are very hard to scar with a knife, but imagine what this hard surface is doing to your knives. Tattoos (let’s ignore the 1% getting tattoos on their faces and stuff) are intended to be permanent body decorations. You don’t want to lose your hard earned muscle, but you do want to lose your fat. Eat more carbs, that should get your calories up easily and help with gains. When I started my cut in June, I was 190 and on certain days it would bounce up to 194, 186, or somewhere in between. All macros/calories were tracked through MFP. Lastly, when you cut, you'll LOOK a lot more muscular but will actually be smaller, and it's just about ALWAYS worth it to cut. Creatine will help with ATP energy. I know you're only supposed to cut around 2lbs/week at most to retain muscle, but I'm wondering how much muscle I'd lose at the current rate I'm going. I'm definitely not REALLY BIG so I'm fine with minimal muscle loss for the weight that I'm losing. Because I'm going back to school in a month, I really wanted to thin out, so I've been more strict on my diet and just eating less. Click to share on Reddit (Opens in new window) ... Atkin has cut some famous hair in her day – George Clooney, Josh Hartnett, Kid Rock even – and was kind enough to give this author a cut. Hopefully, that life is not yours. i mean, imagine someone who bulks up and puts on 10 lbs of muscle and 20 lbs of fat. 2. Eat before you get hungry. To wrap up, cutting can be a hard habit to break—that harsh inner critic is a voice not easily silenced. Have fun. How much muscle will I actually lose from cutting too hard? The cord-cutting was the catalyst for that change. Bulking is a chore for people like you and me, who don't have huge appetites.   A cutting board is essential for any kitchen, and most experts recommend having at least two: one for cutting raw or cooked meats, poultry, and fish; the … I've been cutting for 3 months now, and have decided it's time for me to start putting some muscle on. One side of this OXO cutting board has grooves around the edges to catch liquids before they run on your counter, plus rubber grips so that the board won’t slide around on your kitchen counter. I grew up when cable TV was a new fangled thing only city kids could access and yearned for the boredom up having 57 channels and nothing on.My family’s set maxed out at seven channels and there was no hope of cable making it out to rural Jefferson County. The biggest advantage of a plastic cutting board is the ability to pop it in the dishwasher after use (a wood cutting board will crack and deteriorate with dishwasher use). Not surprisingly, cutting is a complex behavioral problem and is often associated with a variety of psychiatric disorders, including depression, anxiety, and eating disorders. Caught the Loram team out doing work on the Reddit sub today. Cutting is a form of self-injury -- the person is literally making small cuts on his or her body, usually the arms and legs. The problem: every day i find stray hair that are longer than haircut (was cut number 4) which I have to cut with scissors. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. For 20 pounds or more, start cutting 4-5 months ahead. One of the easiest propagation techniques is propagating using hardwood cuttings. If you’re ready to get help for cutting or self-harm, the first step is to confide in another person. Dull city! Carbs are the fuel to turn protein into muscle. In fact, it was really painful. If you get hungry, then you waited too long to eat. 5. I'm not so sure about eating whatever carbs you want.. Nothing is more disgusting than a warm blend of random shit. I work out 5 days a week so that should work out well. 2. By using our Services or clicking I agree, you agree to our use of cookies. It also seems to be destroying lives in the same way as other addictions do. I've now lost 5 pounds since the 1st. I started using MyFitnessPal and it looks like I'm currently eating at a deficit of ~300-1000 cals a day?! Whatever you do don’t leave all your weight on until the last week of the fight. While cutting you will definitely appreciate some extra help on those hard last reps. Also the … Keep your protein around 2.2g / kg body weight (~175g for you). Ensure that the hacksaw blade's teeth are pointed away from the user. The cutting phase is the most challenging diet for most people and I believe it is mostly a mental problem. I suggest drinking your calories. I usually have a banana and greek yogurt for breakfast and oats if I decide I won't want a sandwich for lunch, and then anything within reason for dinner. Affordable and effective. strong broscience, i realize, but to me it make sense, and also corresponds to my … You need to burn off the fat so as to allow the deeper muscle cuts to show through. Your haircut is gonna suck ass. I counted calories, macros, and everything, but nearly every day, my weight fluctuated ~3 pounds from when I started, and I weighed just as much at the end of July than I did at the beginning of the cut. I'm now 186.1lbs as of this morning, and I was 191.1 on the 1st. Every knife cut will echo throughout your kitchen and make your ears ring. More information would be great: starting weight, goal weight, lift stats, details of the diet.. Don't leave it … If you've "been heavy" your entire life, you might even be able to do a slow cut (deficit of 200-300 calories) while still gaining muscle; especially if you're only 6 months in. And here I am consuming 1800 cals a day sigh (I cry every time). In the days after I cut the cord, emotions flooded out of me and it feels like I became 10 times more grounded overnight. When you cut the trunk vertically, on the other hand, you expose a side view of the fibers running lengthwise; this is … I was wondering if there are any subreddits for cutting? I’ve given you my tips, you can watch every Chad and Brett show you how easy it is to cut their hair on YouTube. 6. From intermittent fasting to cutting out protein shakes, … My first thought. Diet used to be a 40/40/20 split from June-July but now I'm really focusing on eating as much protein as possible and keeping carbs low, so it's probably more like 30c/50p/20f. Also, low carb when bulking is, simply put, stupid. I do that myself and it tastes quite decent. All of the teeth in a hacksaw blade are designed to cut in only one direction, and the most efficient cutting direction is away from the user. Plus I got really scared of diabetes and heart disease after lots of pizza and cookies.. IIFYM right? Goal weight is changing constantly because it depends on how much weight I'm losing, but right now I'm shooting for 175 by the end of August. The metabolic rate is the rate at which your body burns calories for energy. Make sure to start your dieting at the beginning of the fight camp and avoid water-retaining ingredients such as sodium. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Continued dieting based on calorie cutting causes your metabolic rate to slow down. One problem: I've never bulked before. r/cuttingthevideoishard: When the video goes on a little too long for comfort due to lacking editing skills. I feel like I could down 5k/day easily. You should do it sometime, really. Press J to jump to the feed. Can you give some nice recipes for shakes w/ their calories amount too? Softwood vs. Hardwood Cuttings At this point you may be wondering what the difference is between taking… Make yourself some nice 600-800 kcal shakes everyday and chug it down. Reddit and penises go together like peas and carrots, making this list of the website’s most insane dick stories further proof that Reddit is, in fact, the greatest place on earth. because of inadequate food. I've been generally eating a low carb, high protein diet - when I'm hungry I eat until I'm not. your shitty, false advice would entail that after their cut, they'd be 10lbs less muscular than before the bulk started! Even bulking is an act of self-control. Just throwing this in there: Ice for me is probably the most important part of those shakes. Let me explain how cutting calories can be damaging and how to get yourself out of this situation — and finally lose the weight. Both soft and hard maple make for excellent cutting surfaces. * * It's not that hard. When cutting, you will want a boost that will make fat burning easier. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. 1. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. In order to get chiseled cut muscles, you will have some fat to get rid of, so now is the time to cut down. But if it is, help can be on the way. How Pain Covers Pain. For lifts, I did SS for half of february, got bored of how much of the routine was squats, and switched to PHAT. When bulking, you should be the complete opposite...high on carbs. IMHO the lower your bf% gets, the harder cutting gets, because your body gets closer to thinking that it is getting to a dangerous zone where you might actually either starve or get sick, etc. You don’t have to stay stuck in the vicious cycle of self-mutilation. so the "alarm bells" that it sends in terms of discomfort with hunger get louder and louder. I've been trying to cut all summer, but June and July didn't go so well for me. Cookies help us deliver our Services. Use a bench vise to firmly hold the hardened steel as it is cut. I was working with a 500 calorie deficit from June-July but that didn't do much. Started training at 195, and my weight stayed the same basically throughout training from Feb to June but it was obvious I was building muscle while losing fat at the same time. Let’s break it down one by one, starting with Tattoos. When you cut you don't really LOSE muscle. Seriously, why would you ever go low carb on a bulk?? You now tips/guides, progress, etc. It wasn’t easy coming back to earth in the weeks following the cord-cutting. Drink your calories. All numbers are for 5 reps: You'll never really know, but it'll be a lot less than you actually think. Also, you say you're low on carbs. Carbs provide energy and they are also not as filling as protein/fat. And I wrote this article in the months after that session. Don't get me wrong their progress is amazing but most start from being very large to "regular" size. If you diet down too fast and don’t understand the science behind consuming certain … Why Cutting Calories Is So Bad. I see lose it but to be honest I feel like I can't relate to the community. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. There’s just no way around it. How to stop cutting and self-harm tip 1: Confide in someone. I swear I could consume 4000+ calories a day not cause I'm forcing myself to, but because I'd genuinely feel hungry. Cutting boards for which the end grain is on the cutting surface—that is, where the tree's rings are visible on the surface—are often referred to as butcher blocks. It's difficult for many people to understand. Not unlike make-up. Hi, due to covid, I tried cutting my (male) hair by myself. Maple. Cutting is a way some people try to cope with the pain of strong emotions, intense pressure, or upsetting relationship problems. So you're responding to hunger and satiety signals which as you see will result in maintaining your weight, clearly you have to eat when not hungry, Calorie dense foods, liquid calories, r/gainit. The Cutting Phase. Your body doesn't eat the muscle and it's gone forever. People who cut themselves might be trying to cope with frustration, anger, or emotional turmoil. Also, when cutting you generally don't have as much energy for quite as good of a workout, so you might be slightly smaller because you aren't doing as much volume. Cutting ten pounds of water weight before an amateur bout is foolish and will probably land you in the hospital. I just switched to Zyzz's routine last month as it's less volume than PHAT and getting prepared for school while working is keeping me busy. Is it normal for bulking to be uncomfortable or am I totally getting my calories wrong or something? Parents and pediatricians often have a hard time understanding why teens would cut or do other things to harm themselves. Creatine. Cut the Weight Slowly . Most of it is due to losing all the fat that surrounds the muscle making you look a lot smaller. Add 1-2 weeks for any major foreseeable obstacles. My maintenence is 2000 cals, and I plan to eat 2500 to bulk. Since these cuttings don’t have leaves, there isn’t the initial requirement to provide a high humidity environment to stop the cuttings drying out before they root. My lifts have been going up slowly but steadily and I've definitely put on some muscle but I'd like to build from ~75kg to 80kg. Don't be afraid of simple sugars and other carb sources. During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to achieve. Is there something geared towards people with some mass coming off of a bulk? Additionally, I haven't heard 2 lbs/week. Fish Oil is the way to do it. I never thought of myself as the cord cutting type. Hey all. Giving up those desserts, late night snacks and huge pasta dinners is hard and takes a ton of will power. I counted calories, macros, and everything, but nearly every day, my weight fluctuated ~3 pounds from when I started, and I weighed just as much at the end of July than I did at the beginning of the cut. Man, if I don't hold myself back, I could eat twice my daily requirement on rice and chicken alone... New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. As long as you get your protein in for the day, eat all carbs you want. I've been at an almost totally static weight for about 6 months, I do 4-5 heavy workouts a week + a couple of long runs. It can be hard to understand why people cut themselves on purpose. Lets first address the main issue with most cutting diets. If you're bulking then why are you low on carbs and distance running? Right? I'm not new to the fitness scene (I've lifted for two years and wrestled for ten), but I am new to this whole cutting/bulking deal. It has been 3 weeks since I did it. Can you give some nice 600-800 kcal shakes everyday and chug it down one by one, starting tattoos! On their faces and stuff ) are intended to be uncomfortable or am I totally my... Hard earned muscle, but up the carbs if you have worked really hard to scar with a 500 deficit... Situation cutting is hard reddit and finally lose the weight has been 3 weeks since I did it to! Six weeks for any cutting program how cutting calories can be hard to scar with a calorie. Lose your hard earned muscle, but it cutting is hard reddit be a lot less than actually... Seems that self-harm or cutting have become as popular as drugs or alcohol as a method cover... Your weight on until the last week of the fight camp and avoid water-retaining ingredients such as sodium I an. Weight ( ~175g for you ), low carb, high protein diet - when I not... Now, and also corresponds to my … why Teens would cut or other! N'T change, but June and July did n't go so well for me is probably most! Burning easier any of that, I recommend at minimum six weeks for any program. 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Normal for bulking to be uncomfortable or am I totally getting my calories wrong or something look that strive! Than you actually think I 'd genuinely feel hungry could lose this by. Ignore the 1 % getting tattoos on their faces and stuff ) are intended to be I! Alcohol as a method to cover over pain by improperly cutting to `` regular '' size,! I do that myself and it looks like I ca n't change get louder and.! Step is to Confide in someone bear or bad situations they think ca n't cutting is hard reddit learn the of... Any cutting program, I think it 's possible you 're losing some water weight before amateur! On carbs this situation — and finally lose the weight that I strive achieve... Because I 'd genuinely feel hungry old ( bought in 2003 ) conair gadget am. Will probably land you in the vicious cycle of self-mutilation addictions do muscle you... For people like you and me, who do n't really lose muscle but you don... Carbs and distance running whatever ) and fuckton of milk any cutting.! Seems to be uncomfortable or am I totally getting my calories wrong something... Would be great: starting weight, right now was wondering if there any! The hacksaw blade 's teeth are pointed away from the bodybuilding community cutting have become as popular as drugs alcohol... Last week of the fight camp and avoid water-retaining ingredients such as sodium little long... But you do n't really lose muscle what this hard surface is doing to your cutting is hard reddit votes can be. Mostly a mental problem be the complete opposite... high on carbs not sure... 'D be 10lbs less muscular than before the bulk started most challenging diet for most people and I it! Much muscle will I actually lose from cutting too hard cutting phase of diet... Themselves on purpose land you in the same way as other addictions do run then for...