Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Nutrition Basics. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in t Lentils nutrition is a good source of polyphenols, folate, manganese, iron, copper, thiamine, phosphorus and more. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. How many calories in Raw Lentils? One half cup of uncooked red lentils provides 22g protein, 10g fiber, 40mg calcium, 6mg iron, and 600mg potassium, according to the USDA. 2% Saturated Fat 0.3 g grams. Lentils are very low in fat, so most of these calories come from protein and carbohydrates. Also lentils (esp kidney beans) cooked below 100C (say around 80C, crock pot temp), release toxins which are bad for you. Dry Lentils. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Monounsaturated Fat 0.4 g grams. A cheap, nutrient-dense option, lentils may just become one of your new favorite foods. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Lentils may be the oldest cultivated legume in history. Nutrition Facts. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. You should give your lentils a good boil when cooking. Using the list below for the 5 different lentils nutrition entries in our database, the highest amount of protein is found in Lentils, raw which contains 25.8 g … Dry Lentils. Lentils nutrition benefits include providing fiber and protein, protecting heart health, improving digestion, managing blood sugar levels, balancing the body’s pH, supporting weight loss, and boosting immunity/gut health. Lentils are one of the world's oldest health foods. Lentils serve as a moderate source of energy -- 165 calories per quarter cup of dry lentils, which yields roughly a half cup of cooked lentils. Calories from Fat 18. Polyunsaturated Fat 1 g grams. Cooked lentils may be refrigerated in a sealed container for 5 days or frozen for up to 6 months. Slow cooking is not advisable with certain lentils. Red lentils have 2.17 g fat per 100g. Red Lentils. Caveat: Keep in mind that this long shelf life does not apply to cooked lentils or lentils that have been exposed to dampness or insect damage due to improper storage. Trans Fat 0 g grams. Similar to red lentils, yellow lentils cook in about 15-20 minutes. 0% Cholesterol 0 mg milligrams. Serving Size: cup (192 g grams) Amount Per Serving. Calories 676 % Daily Value * 3% Total Fat 2 g grams. Archeological digs have produced artifacts dating lentils clear back to 8,000 to 7,000BC! how to burn 358 calories (100g of red lentils) your weight: jogging (5 mph) 41mins. 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