Regular use of gooseberry can also safeguard you against severe problems, like cancer. (23). It stimulates appetite, and cures indigestion, hyperacidity and heartburn. Whether you realize it or not, some of the products you use on your hair and skin may already contain Indian gooseberry. It also helps in curing itchy, watery and red eyes. An animal study in Phytomedicine reported that giving rats amla extract blocked the development of stomach lesions, decreased gastric secretions and protected against injury to the lining of the stomach. Benefits, Uses, Substitutes & More. (4). Amla Indian Gooseberry Benefits. (15), The antioxidants found in amla may also help reduce inflammation by neutralizing free radicals and preventing oxidative damage to cells. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. Helpful in Arthritis. Nutritional Benefits of Gooseberry. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. (20, 21). Regular consumption helps in increasing the hemoglobin and red blood cells count. Here are 35 amazing health benefits of Indian gooseberry you must know. Indian gooseberry is a great help in curing sore throat and cold. Indian gooseberry has also been used in Ayurvedic medicine and is said to enhance longevity, reduce constipation, improve digestion, treat asthma, increase hair growth and promote heart health. Gooseberries are often compared to green grapes thanks to their similarities in taste and appearance. If you are allergic to Indian gooseberry or experience any negative side effects after consuming it, you should discontinue use immediately and consult with your doctor. Also known as Indian gooseberries, amla or their scientific name, Phyllanthus emblica, gooseberries are a fruit native to southeast Asia that grow from deciduous trees. Osteoclasts are the cells responsible for breaking of the bones. 2. Controls high blood pressure Due to … To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. Amla is an excellent source of antioxidants and its hepatoprotective activity is beneficial in curing liver problems. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. Various Health Benefits of Indian Gooseberry ( Amla ) … What is Amla? Dietary Fiber and Digestion. are clickable links to medically peer-reviewed studies. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. No wonder that it has been making a name in the world of medicine as to its health benefits. Helps in Reducing the Ill Effects of Smoking. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Indian gooseberry might also increase the risk of bleeding or bruising. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. It is believed to have been used to achieve enlightenment by Phussa Buddha, the first Buddha of antiquity. (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. This berry is loaded with vitamin C and is rich in antioxidants too. Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. An Ayurvedic Berry. All of these help promote normal bodily functions on a daily basis. For this, you can have raw amla or juice everyday in the morning. Amla is considered very beneficial for heart. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. (24), Another study combined gooseberry with heart-leaved moonseed and found that it improved measures of learning and memory in rats. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. Be sure not to confuse them with cape gooseberries. Throughout history, this fruit has been known for its medicinal properties and has been used for everything from improving digestion to treating asthma. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. (9), Additionally, gooseberries are also high in phytochemicals and antioxidants. Very few know that Indian gooseberry contains 20 times more vitamin C than an orange. (17) Another animal study out of the Gill Heart Institute’s Division of Cardiovascular Medicine at the University of Kentucky found that Indian gooseberry extract helped speed up wound healing in rats. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. Interestingly enough, two weeks after stopping supplementation, their cholesterol levels had risen back up to normal. Introduction: Amla in Ayurveda known as ‘Amalaki’.In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. Want to lose those love handles before your best friend’s wedding? Buy Best Health Insurance Plans. If you’re already itching to give this potent fruit a try, here are some recipes to start experimenting with: The Indian gooseberry tree is said to have significant value in Hindu culture. Nutrition facts and Information for Gooseberries, raw. The gooseberry taste is often described as sour, strong and bitter. A one cup (150 grams) serving of gooseberries consists of 132 grams of water or about 88 percent of its weight. Amla is also very beneficial for diabetic patients. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. Amla also reduces the risk of stone formation in the gall bladder. It also controls cholesterol level, thus, reducing the chances of heart attacks. Amla salted can be taken orally. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. All you need to do … One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic fruits found around the world. For example, you can try pickling gooseberries, adding them to chutneys, or using them in soups and smoothies to boost the nutritional content of your meals and snacks. Indian gooseberry is well-known for protecting the liver. An animal study in 2013 found that treating diabetic rats with gooseberry extract increased antioxidant levels in the liver. Mix 2 tsp of amla powder in 2 tsp honey and have it 3 to 4 times in a day. A hundred grams of raw gooseberries contains about (26, 27). Strain out water. (16). If you do experience any side effects, however, be sure to report them to your health care practitioner. Like most of the fruits, gooseberry is also rich in fiber thereby making it … This is the least talked-about yet most exciting benefit of amla. It is an excellent source of vitamin C. Thus, amla boost… For centuries, gooseberries have been used to improve the health of skin and hair, and now several recent studies have confirmed these powerful benefits. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. So, dipping it with salt or a candy powder could do the magic. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. With a bit of luck, however, you can often find them frozen at specialty Indian stores. Gooseberries are low in calories but high in fiber, vitamin E and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Drizzle with Rapeseed oil. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. Mix amla juice in water and gargle with it twice a day. It increases the protein level in the body, which, in turn, reduces the unwanted fat. Grapes, for example, are higher in calories and vitamin K but lower in vitamin C and vitamin E. Additionally, they offer only about 18 percent the amount of fiber as gooseberries per 100 grams. It is basically a small orange berry fruit and is called with several names such as ground berries, Inca berry and golden berries. As it is rich in vitamin C, the fruit does taste sour indeed. Most people consider that amla is useful only in winters. If you have any concerns or doubts about how to use amla for diabetes, then write to us. One fourth of the everyday requisite of vitamin C is available in the average offering of gooseberries. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. Regular consumption of amla helps in reducing the risk of cancer. Regular consumption of Indian gooseberry is very good for your stomach. Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. Amla is a great antioxidant and blood purifier. One study out of Japan, for instance, found that amla extract helped increased production of collagen, the protein that is responsible for providing youthfulness and elasticity to the skin. Amla is the greatest natural source of vitamin C, so instead of tossing vitamin C supplements and pills, try dried amla. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. We all adore the ever... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you have diabetes, gooseberry may decrease blood sugar levels. (2). The botanical name for the Amla plant is Phyllanthus emblica. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Indian gooseberry, or amla, is a fruit that grows from a tree native to southeast Asia. A study indicate that goose berry has antibacterial activity that has shown effective against many infections. Put spelt and poached vegetables in fridge for 45 – 60 minutes. However, both belong to different families of plants and offer an entirely different set of nutrients. Regular intake of amla prevents the outbreak of scurvy and jaundice. Read on to learn about all of amla’s potential health benefits. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You can have amla with pure ghee daily to cure gastritis. If you are consuming any ayurvedic formulation that uses amla as an ingredient, there are chances of liver problems due to the increased level of a liver enzyme called serum glutamic pyruvic transaminase (SGPT). Also known as the ground cherry, this is a plant native to South America that is closely related to the tomatillo but not the Indian gooseberry. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! By Vineetha in Fruits January 11, 2014 1 Comment. This website uses cookies to ensure you get the best experience on our website. But when it comes to nutrients and health beneficial properties, this fruit is a superb one. Helps in Digestion. Cape gooseberry is usually known as Rasbharies in India. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Rinsing the mouth with juice derived from this fruit cleanses the mouth and provides relief from bad breath. Also, there are many ways by which, you can savor the fruit in the forms of yummy chutneys, pickles, jams, marmalades and juices. Take amla with turmeric powder or honey regularly to cure diabetes. It is low in calories but high in fiber, vitamin C and vitamin E along with several other select vitamins and minerals. (1) Free radicals cause oxidative damage to cells and even contribute to the development of chronic disease. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. A test-tube study published in the British Journal of Nutrition showed that amla extract decreased the levels of pro-inflammatory markers in human cells. Studies show that increasing fiber intake from foods like gooseberry can help increase stool frequency. Here are some of amla's health benefits: It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. Amla juice can be mixed with coarse nutmeg powder to cure many sleep disorders. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. Nutrition and Benefits . 30 Gluten-Free Recipes Supposedly, this accounts for the medicinal properties of the Indian gooseberry as well as its purported ability to extend life and cure disease. A 2016 study, for instance, found that treating rats with gooseberry extract increased memory retention and antioxidant levels and also decreased levels of acetylcholinesterase, an enzyme associated with Alzheimer’s disease. Vitamin C improves tannins that shield heat and light. Additionally, be sure to stop taking it at least two weeks prior to surgery to prevent an increased risk of bleeding. This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. It burns fat. Plus, fiber helps you … It is bright green in color and has a sweet and sour taste. Exercise caution and use only in moderation to prevent negative side effects. Below are the nutrition values of 100 grams of the fruit. People who menstruate... As a participant in the Amazon Services LLC Associates Program, this site may earn from qualifying purchases. Usually, the cape gooseberry plant is grown in warm regions such as India, China, Central America, South America and also South Africa. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The better metabolism you will have, the faster you’ll lose your weight. If taken regularly, it can give you miraculous results in restoring the eyesight. Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. More HEALTH News . Indian gooseberry is a wonder food for fitness enthusiasts. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. (22) Another animal study had similar findings and noted that giving rats amla extract helped heal and protect against stomach ulcers. The berries are small, round, orange-yellow in color, encased inside a Chinese lantern like a papery thin husk. And acts as a powerful antioxidant. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Home Remedies team is operated by a fantastic group of like minded individuals interested in how to improve healthy living through natural and herbal cures. The Indian gooseberry tree is also a part of the Buddhist religion as well. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Gooseberries Nutrition Like all fruits and berries, gooseberries are a significant carb source featuring high-fiber content with miniscule amounts of both protein and fat. It’s also used in curing peptic ulcers and piles. Taking gooseberry powder every day helps in reducing constipation and improves digestion. Gooseberry stands tall in the list of high antioxidants ingredients compared to all other berries like goji berry, blueberry, pomegranate seeds, and whortleberries. Amla is a deciduous tree that grows up to 30 feet in height. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. 45 Amazing Benefits Of Indian Gooseberry / Amla. Amla juice with pepper and salt is a good combination for a spicy treat. Amla is also known to have many beauty benefits. Health benefits of gooseberries. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. Note that the numbers in parentheses (1, 2, etc.) Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Indian gooseberry is very well known for improving eyesight. It’s easily absorbed by the body without causing any harm. It eliminates out toxins from the body and aids you on so many levels that you won’t even know. Amla or Gooseberry possesses potent benefits against free radicals that are responsible for multiple degenerative diseases. Studies have shown that regular intake of amla reduces the ill effects of smoking in the lungs. It intensifies the body metabolism. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. Dried amla is the highest concentrated natural source of antioxidants, according to a 2010 analysis of over 3,100 food items.. As an advocate for optimal health and longevity, this is a particularly important aspect for me and the primary … In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. (12). Our team aims to be not only thorough with its research, but also objective and unbiased. Health benefits of cape gooseberries: Apart from Vitamin C, cape gooseberries are also rich in vitamin A 3. Studies have shown that these potent fruits can do everything from reduce cholesterol levels to block cancer growth. We will provide you with the relevant information for your concern. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. Among the cravings for sour things, there is amla (Indian gooseberry). The liver is one of the most important organs in the body. Read about how to grow Gooseberry, its health benefits, and the historical background of the Gooseberry … It also provides 66 calories, 1.32 grams of protein and .87 grams of fat, with a total of 15.3 grams of carbs and 6.45 grams of dietary fiber. (3), Another review noted that amla, or gooseberry, has been shown to protect the liver against toxicity and even cancer in some animal studies. (14), Research has found that Indian gooseberry can help reduce inflammation. Stir and combine well. The … It aids in detoxification, secretes bile to help digest fats and produces important proteins that play a role in many aspects of health. Note that the numbers in parentheses (1, 2, etc.) The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Amla is an immunity booster for the body. It strengthens heart muscles so that the heart is able to pump blood more efficiently. Amla keeps your body and skin cool in summers by sorting the heat out. If you have problems in having a sound sleep or have disturbed sleep cycle, amla is just what you need. HomeRemedyShop.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. (13) Other natural constipation relief remedies include staying well-hydrated, minimizing your intake of highly processed foods, and eating plenty of fruits, vegetables, legumes, seeds and nuts. Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body. Those with bleeding disorders should use caution when consuming gooseberry. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. If you’re feeling adventurous, you can also eat them the traditional way: chopped up and with a pinch of salt. Amla (Emblica officinalis), also known as Indian Gooseberry, is a popular plant that has been used in Ayurvedic and Unani medicine systems for centuries. Image: Shutterstock. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. Enjoy! (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. Learn all about Gooseberries at the Gardening Advice Center at Burpee.com. … For this, you must drink one glass of Indian gooseberry juice every morning on an empty stomach. Has been known for improving eyesight heart as well gooseberry you must know often described as sour, and... Find them frozen at specialty Indian stores confuse them with cape gooseberries Apart! Chopped up and with a bit of luck, however, Indian gooseberry juice is greatest. 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