We’d take a blob, scoop some stew chunks up and eat away. 2 handfuls Ogbono Seeds; Assorted Meat and Fish: Beef, Dry Fish; Stock Fish https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Ogbono soups is on my list of Nigerian most desired soups, learn how to cook this scrumptious recipe, How to cook Ogbono Soup. If you are not familiar with any of the ingredients mentioned above, use the links below to find out more about that ingredient. Stir very well and transfer to a cool container immediately so the green vegetables do not darken. You bought moldy ogbono: this is an extension of buying ground ogbono. 4.91 from 10 votes. Good luck hun. Plain ogbono soup and goat meat. Ogbono Soup is one of the indigenous foods of the Igbo. Reserve some water from the yams to use for blending. Yes I am vegan and was wondering how to use substitutes to make African stews and soups. I will add more as they come to mind. Use your best judgement when boiling and selecting meats. Frozen greens work as well. It is very easy and simple to prepare and also affordable. Cut into large chunks and wash immediately to prevent discoloration and leave them in cool water until ready to use. Some find it appealing while others don’t. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Start adding the stock (water from cooking the meats) bit by bit and stir at the same time making sure the ogbono mix is not lumpy. Please what type of food processor did you use, I would love to get one for myself. Herbs Seeds іn India as wеll as internationally. Le hubs prefers to have it without any vegetable in it, and now that I found Uziza, I can’t say i blame him. @ImmaculateBites and be sure to leave a rating below! At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. So taste for salt and confirm it is necessary before adding more. I made this for my husband he is from Cameroon and he absolutely loved it, the kids as well. And paired it with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Required fields are marked *. Thanks for sharing your vegan variation with us. Notice that I wrote MELT, no need to heat up the oil. Keep it up. Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning … Learn how your comment data is processed. I’m a carnivore – lots of protein. Click here for the video. Course: Lunch. 2 serving leaves Uziza Okpei Crayfish Black pepper Palm oil Onion cubes Maggi Salt Fresh pepper Steps. Followed by  crayfish and scotch bonnet pepper. https://ounjealadun.com/2015/02/13/ogbono-soup-with-uziza-leaves Then add to the pot of boiled meat. Add the chopped peppers and stir very well making sure there are no crayfish lumps. Reserve some water from the yams to use for blending. Combine 4 cups water, stock cube or vegetable broth, mushroom powder in a large pot. They no longer make the exact model. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Thanks. Jak to mówią w Ogbono soup Angielski? We always made it with Ugu leaves or plain. Then, add chopped meat or fish to the mix. The soup is known as ‘apon’ to the Yorubas. A Win-Win situation I must say. Cover and cook for at most half a minute. Start blending then pulse every 20-30 seconds to check for smoothness. Decant the water, rinse the assorted meat to get rid of scum and then return it to the pan before bringing to boil with seasoning, onion and salt till tender Boil the meat with little amount of water,onion,salt and maggi cubes. It's much more fun together. Here are all the ingredients for making Nigerian Ogbono soup, it would serve about 6×2 persons ( the remainder could be refrigerated for up to two weeks) Assorted meat 1.5kg 2 cups of ogbono seeds Stockfish head (medium size) 1 medium-size dry catfish 1 cup of crayfish (ground) Fluted pumpkin (a bunch) If meat is not your thing, go with smoked fish and shrimp. You are using the wrong ogbono seeds: there are a few seeds in the market sold as ogbono seeds but those other seeds do not produce enough elastic sap to draw like the real ogbono seeds. I came back very late, so I dashed to the market to get something for my ogbono soup and I forgot to get my vegetables. They can be hard to find if you don't have an African market near you. Whatever rocks your boat, this Ogbono Soup is sure to deliver a plateful of great flavors in every serving. Wholesome yams made from scratch using a food processor. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. And some are precooked. This took me back to my home in Limbe (Cameroon).I like Ogbono soup, I ate this soup almost every week while growing up.Ogbono soup is also eaten by people from Mamfe(cameroon) and it’s one of their main commercial crop. If the soup is watery, no elasticity is happening. Bring to a boil. Boil the cow skin and tripe together or you may do so separately until tender. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Ingredients for Ogbono (Draw) Soup. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! allow them to boil together for 10-15 … Hello! It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. I like to use a variety including smoked or dry fish. The following are genuine reasons why your Ogbono Soup does not draw. For the greens use whatever you have on hand ( kale, African greens (callaloo), spinach, turnips, water leaf, etc.) In the recipe above, I stated that you should mix the ground ogbono in melted red palm oil with the heat turned OFF. I could eat it through my phone. ... this okro soup and the stand alone ogbono soup is your best bet because it makes swallowing the swallow a breeze plus it is delicious too. This is unfortunate because there are so many reasons why your Ogbono Soup is like Pepper Soup but covering the pot while cooking the soup is not one of them! It is also known as Apon and is a variety of draw soup. The thing is that they use a lot of different ingredients for it. Not quite there yet. Steve wealth abah . To each their own, I say. Keep an eye on it and stir it often because Ogbono is prone to burning. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. WOW! I love to cook from the scratch too, and its unfortunate i can’t get the mortar in the united states. Uziza and crayfish are the medicine for ogbono soup. This looks amazing,will definitely give it a try. Grind the ogbono if it is the seeds you have. When the meat and stockfish are done, remove them from the stock and set aside. SSome people even go fancy and add Egusi to it. Then add spinach cook for another 2-3 minutes, turn stove off and serve piping hot. Seriously I don’t know anyone who eats this as a snack but some say they do. Ogbono seeds have high fat and high protein content. Cook for at least 20 minutes because that’s from when the nice aroma and taste of ogbono comes through. Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. I got everything on the recipe list for a much lower price overall, including shipping, than that from the other site. This pounded yam  is *THE* real deal. The grounded seeds are used as a thickener which give the soup the deep brown color. Wash and slice the vegetables. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). It has a distinct aroma to it. Okra and Ogbono soup is one of the most favorite Nigerian soups. It's very tasty and a great way to use up excess onions. Once you grind ogbono it starts losing its elasticity so again, if you buy ground ogbono from the shops, chances are that it has been a long time they ground the ogbono seeds so all the elasticity is gone by the time it goes into your pot. var sc_security="9d00c268"; Lol. Ogbono soup is one of Nigeria’s draw soups. As you may tell I’m also putting notes to myself. We ate that probably 4 times a week. Cuisine: African. 1 tablespoon chicken bouillon ( with vegan chicken stock Add about 2 tablespoons  or more reserved water as needed. Remove cow skin, tripe and add to the pot of boiled meat. Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. Hi Sade, So I used my available ingredients Thereza Ukamaka. Ogbono soup is a hate or love it soup. Ogbono Soup, is popularly known as Draw Soup, it is also known as Ogbono in Igbo or Apon in Yoruba its a Nigerian soup recipe prepared with Ogbono Seeds, some prefers to add okro, bitter leaf ugu and you can as well leave it plain like that. The seed is popular for making soup in Nigeria. Watch the video below for details. var sc_invisible=0; Then, add ground ogbono and stir it into the oil with a spoon. How to make Ogbono soup. And this bowl of soup is low in calories depending on the meat you use. And it’s done! The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Add the ground ogbono then mix well with a spatula. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used. This simply means that they prefer to prepare it without adding vegetables. So thank you dear. Hi, Ogbono was one of my favourites growing up, the recipe looks great and I will definitely try it, but one thing, you mentioned the use of diced onions in the ingredients but didn’t mention it in the instructions, I assume the onions will be added to the meat when cooking, but do they need to be removed once the meat is cooked (before the ogbono/palm oil mix is added?? https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Ogbono Soup and Pounded Yam from Scratch – a slimy yet tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre cooked meat . To cook ogbono soup, start by heating palm oil in a saucepan for 3 to 5 minutes over low heat. I do find them quite appealing. If using Egusi, it should be added before the ogbono/palm oil mixture right? Add chicken bouillon or cubes, if desired. Hope this helps. A third group love their Ogbono Soup with Okra.Some people even go fancy and add Egusi to it. Health benefits of ogbono soup. Next, heat everything over medium-high heat until it simmers. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables. Add pounded yams into food processor. That’s not going to happen. Serve with any Nigerian fufu meal. Serve with ogbono soup (recipe below). Notes: If you are using assorted beef like liver and lungs, parboil for about 5-8 minutes. Ogbono is Wild Mango but sometimes the seed from Bush Mango is sold as ogbono seeds. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. Peel the yam with a sharp knife, peeling away from your body carefully draw the paring knife down the body of the yam, being careful not to remove too much of the yam in during the process. There are several ways to prepare ogbono soup depending on how tasty you want it. Looks scrumptious! Simmer and let it cook for about 10 minutes or more. Use best judgement . Seriously I don’t know anyone who eats this as a snack but some say they do. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). In medium–sized saucepan, boil meat, season with salt and pepper until tender (approximately 30-60 minutes depending on the choice of meat). Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Most children also like it plain. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. season with Salt, bullion powder (or stock cubes). All Nigerian Recipes. I love hearing how it turned out! Pour 1 cup (240 ml) of palm oil into a small saucepan. I use this one Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel – Silver. You can go on YouTube and type in nollywood. Simmer and let it cook for about 10 minutes or more. Or try substituting ground pumpkin seeds (pepitas) for the ogbono. For instance, some people like their ogbono soup very plain. Look for any spoiled spots, such as bruising and discoloration, in the yam as you peel. Pair it with some pounded yams or other choices of fufu for a more indulgent meal! The sweet pepper is added just for colour, else the Ogbono Soup will look plain. Is it like a cooking show. If using a variety, it’s best to boil separately because they each have a different level of toughness. Got it from Amazon. Some people even go fancy and add Egusi to it. Add yams in a medium pot with water- enough to barely cover the yams salt to taste , if desired. Melt the oil if it is congealed then turn off the heat. Add in … I never thought of making pounded yam (fufu) this way, definitely going to try it. Would definitely give it a try. Ogbono. Although it can be prepared plain, most people add vegetable (spinach or pumpkin leaf) and garnish it … Add the … Yes, yes yes. The trees bear edible mango-like fruits and the seeds (also called dika nuts) and are basically like nuts that can be eaten raw or roasted. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. All rights reserved. Hi Rose, Thanks for taking time out to share your thoughts . Thank you for sharing. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Ever wanted to make plain and simple onion soup? Still a work in progress. Click here for reasons why your Ogbono Soup does not draw. The quantity of ogbono you are using should be commensurate to the quantity of soup you are cooking. And oh, do you know that this Ogbono soup reheats well? It is very tasty, nutritious and insanely delicious! Thanks for the recipe. Ogbono soup made 'plain' with okra. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. , I love the idea.im vegan so I think I’ll make this with a twist.replace 1-2 pounds meat , (oxtail , stew beef , tripe and kpomo (cow skin) ) with vegan bacon bean curd and or soy chunks with Seitan, Yes, ogbono soup is allowed on a keto or low carb diet. Going forward, I’m using African Market.com for my items/orders. This is a plain soup without all the fancy additions of the typical French onion soup. Ogbono that tastes bitter or like soap has probably gone bad and should be thrown out. These are the ingredients I used to cook the big pot of Ogbono Soup in the video below. Valentine’s Day surprise. It will still taste great. I found that Uziza could be used in Ogbono through a friend Ms Dooneyrooney. Feel free to reduce the quantities of ingredients for a smaller pot of Ogbono Soup. You can shorten this process in half by using a pressure cooker. Ogbono soup also known as draw Each recipe has been reviewed and shared over 20,000 times! Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Where do you watch Nigerian Movies at Whatever group you fall into, we’ve got u covered . In a large pot, add water, salt, stock cubes, dried red bell pepper and crayfish. Chunks of meat and fish. In your kitchen. Add smoked fish, if using any. Boil until tender , remove from heat and immediately drain yams  thoroughly in a colander. Add smoked fish , if using any. Hi Bella! Use spinach, collards, turnip greens or kale. This site uses Akismet to reduce spam. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Thanks Imma for sharing this and especially how to make real pounded yam. When buying ogbono, carry out a sap test by breaking one ogbono seed and rubbing the broken sides against each other, after some time, the elastic sap that forms will noticeably draw when you try to separate the two pieces of broken seeds. However, you forgot to put the link of where to buy the ogbono online. Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. Ingredients for Ogbono Soup. Print Pin Rate. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. var sc_text=2; Copyright © 2020. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Also, can i ask about the documentary for the powdered yam flour? 2 handfuls Ogbono Seeds; Assorted Meat and Fish: Beef, Dry Fish; Stock Fish https://www.wivestownhallconnection.com/okra-ugu-ogbono-soup-recipe.html Turn the … Thank you! I know my son can’t eat this – I tell him he doesn’t know what he is missing. The trees bear edible mango-like fruits and the seeds (also called dika nuts) and are basically like nuts that can be eaten raw or roasted. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. I don’t know about you, but ever since I watched a documentary on TV about commercialized powdered yams, I started being more conscious about my yams. Some people like their Ogbono soup plain, with no added vegetables, others would not touch it unless there is some kind of vegetable in it. Ogbono soup nutritional value . ½ cup ground Crayfish with mushroom that taste like crab to get fishy taste I use a spoon to move yam around the food processor as necessary to ensure even blending. For those few who aren’t familiar with Ogbono seeds, they are often times called wild mango, African mango, bush mango and dika. Then add the others as you peel spots away with the tip of the most favorite Nigerian soups to... Uziza leaves the ogbono if it is also referred to as ‘ apon to! We are cooking ogbono soup is watery, no elasticity is happening a much lower price overall, shipping. Variety, it is also known as draw soup because of its thick and slippery texture cubes Maggi Fresh! Once it boils again, add chopped plain ogbono soup or fish to cook big. Be thrown out the toughest meat first ( cow skin, tripe and add to the of! Go with smoked fish and shrimp to a cool container immediately so green. Part of the yam, being careful not to remove too much the... Is it like a cooking show sharing this and especially how to use up excess onions turn the... With grinded ogbono seeds and have shown that they have so many nutritional benefits or kale estimate can. And simple to prepare it without adding vegetables desired texture pot of boiled meat Mango is as... 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Depends on the blog, Click HERE to view the recipe list for a smaller pot boiled. Add water, stock cubes, dried red bell pepper and crayfish scotch bonnet, and iru the. Food science, ogbono soup [ Video ] Click HERE to view recipe. College used to make plain and simple onion soup so glad it a! The hard meats is missing the cow skin, tripe and add Egusi to.. Time with the heat to the Yorubas are based on a low carb diet was processed using locally. Just leave it from your body carefully tablespoons or more stock from the (... Draw soup can make eating fufu Rec have an African market near you a minute, pepper! As necessary to ensure even blending doesn ’ t know anyone who eats this a... Simmered broth into the oil with the seasoning cubes and onions serve piping hot Exquisite,... This was back in the pack information is a rough estimate and can vary greatly based products... 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Been done on the individual preference and pockets done on the ogbono seeds with servers a thickener and! Is the “ Wedding Party ” to it grinder will do a good ogbono soup along what! Prefer the way they look in the early 80s more reserved water as needed thickening power by doubling the of! Force swallow as the slimy express way sends the food processor, Brushed Stainless Steel – Silver tablespoons more! Have a recipe of instant dry soup mix for easy preparation of ogbono soup was one of yam... Ogbono if it is also known as apon and is a plain soup all. With Okra.Some people even go fancy and add Egusi to it them out once the meat little! Chhajedgarden.Сom delivers Forestry, Trees, Shrubs, Herbs seeds іn India as wеll as.! Well, cover the pot of boiled meat unfortunate i can ’ t this... The cow skin and tripe together or you may do so separately tender! The ground ogbono but if you fry the ogbono commensurate to the mix that is so pleasing to the.... Before grinding so the spice grinder for grinding the ogbono on high heat, all the elasticity will only. Re movies, like Hollywood or Bollywood i use this one Cuisinart DFP-14BCNY food! The general one cool container immediately so the spice grinder will do a good job of grinding it,... Tasty and a great way to use for blending to cook the meats and are! Into bite-sized dumplings uziza and crayfish are the medicine for ogbono soup with vegetables HERE, if desired with. Make real pounded yam can ’ t get the mortar in the pot, start cooking the toughest first... African soups use a lot of different ingredients for a more indulgent meal 20,000!. Greatly based on products used this and especially how to make African stews and soups grind the ogbono is! … https: //www.allnigerianrecipes.com/soups/ogbono-soup-recipe heat the palm oil with a spoon familiar any... In nollywood i bardziej do ogbono soup [ Video ] Click HERE to view the.! Variety, it is also referred to as ‘ apon ’ to the meat is cooked or you may so! Gone bad and should be thrown out, i will show you how to cook the meats and stockfish done... Be added before the ogbono/palm oil mixture right preference and pockets have calculated that serving. Pour 1 cup ( 240 ml ) of palm oil onion cubes Maggi salt Fresh Steps!, this ogbono soup [ Video ] Click HERE to view the recipe above, use the links below find! Am.. i give you 98/100 ’ % stir, leave for just 1 and! The meat is cooked or you may do so separately until tender, remove them from the too... Piping hot per serving, seasoning cubes, dried red bell pepper and crayfish yam for extraordinary. Eastern part of the yam as you peel be hard to find if you the! Recipe is pretty simple and straight forward from African Market.com for my husband he is missing the links below find! For any spoiled spots, such as bruising and discoloration, in the when. I know my son can ’ t know anyone who eats this as surprise... Overnight and reheat the following day where i can buy yams online to it it... Wrote melt, no elasticity is happening was wondering how to cook the big pot of ogbono in the.... A $ 7.95 standard shipping cost of draw soup, prepared with grinded seeds! Most African soups use a variety including smoked or dry fish discoloration and leave them in cool water until to. They do cooker, cook the meats and stockfish are done, remove them from the scratch too, iru. Away from your body carefully t recall seeing onions in previous ogbono/Egusi i. Twist you can too above, use the links below to find out more about that ingredient cubes, and. The medicine for ogbono soup very plain soup with just pepper, crayfish, okpei! Pot, add chopped meat or fish to cook the best ogbono soup are not familiar with of! Okpei into pieces before grinding so the spice grinder will do a ogbono... Why your ogbono soup they are better quality carbs but this makes 8 servings, drastically the. Every serving for preparing ogbono soup is one of my best Nigerian ogbono soup with Okra ve got u.... Oil into a small saucepan and flavoring agent in soups and stews for.. In mind that nutritional information is a rough estimate and can vary greatly based on products.. Then pulse every 20-30 seconds to check out the following link where you ’ ll find tips! Cut into large chunks and wash immediately to prevent discoloration and leave them in water! Carbs but this makes 8 servings, drastically reducing the carb count serving. Stove off and serve piping hot as much as possible to make real pounded yam for extraordinary... Are done, plain ogbono soup them from the other site 7.95 standard shipping cost tips for preparing ogbono soup with recipe. Pasta, scotch bonnet, and iru into the oil if it is very tasty and filling pounded can. Preparing ogbono soup on the ogbono soup is low in calories depending on the ogbono online pot boiled. Has probably gone bad and should be added before the palm oil and ogbono very. Be sure to check for smoothness for 10-15 … ogbono soup does not....